Recipes

Zucchini Noodle Stir-Fry

December 25, 2024
christian

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Zucchini Noodle Stir-Fry is a delicious and healthy dish that brings together the freshness of zucchini and the vibrant flavors of stir-fried vegetables. This recipe is perfect for those looking to enjoy a low-carb, gluten-free meal without sacrificing taste. With its colorful ingredients and quick preparation time, Zucchini Noodle Stir-Fry is a fantastic option for busy weeknights or a light lunch. In this article, we will guide you through the ingredients and step-by-step process to create this flavorful dish.

Ingredients

  • 2 medium zucchinis, spiralized
  • 1 cup bell peppers, sliced (any color)
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • Green onions, sliced for garnish (optional)

Instructions

  1. Prepare the Zucchini Noodles: Using a spiralizer, create noodles from the zucchinis. Set aside on a paper towel to absorb excess moisture.
  2. Heat the Oil: In a large skillet or wok, heat the olive oil and sesame oil over medium-high heat.
  3. Sauté the Vegetables: Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the bell peppers, broccoli, and carrots. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
  4. Add Zucchini Noodles: Incorporate the zucchini noodles into the skillet and toss with the sautéed vegetables.
  5. Season the Stir-Fry: Pour the soy sauce over the mixture, and stir well to combine. Cook for an additional 2-3 minutes until the zucchini noodles are heated through but still firm.
  6. Garnish and Serve: Remove from heat, and garnish with sesame seeds and green onions if desired. Serve immediately and enjoy your healthy Zucchini Noodle Stir-Fry!

FAQs

Can I make Zucchini Noodle Stir-Fry ahead of time?

Yes, you can prepare the vegetables ahead of time and store them in the refrigerator. However, it’s best to cook the zucchini noodles just before serving to maintain their texture.

What other vegetables can I add to the stir-fry?

You can customize your stir-fry by adding vegetables like snap peas, mushrooms, or baby corn for extra flavor and nutrition.

Is this recipe suitable for meal prep?

Absolutely! This Zucchini Noodle Stir-Fry can be portioned into containers for meal prep. Just keep the zucchini noodles separate until you’re ready to eat to prevent them from becoming soggy.

Can I use a different sauce instead of soy sauce?

Yes, you can substitute soy sauce with coconut aminos for a soy-free option or use a homemade stir-fry sauce for a unique flavor.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

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