Recipes

Vegetarian Stuffed Zucchini

December 23, 2024
christian

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Vegetarian Stuffed Zucchini is a delicious and healthy dish that showcases the vibrant flavors of fresh vegetables and aromatic herbs. This recipe is not only easy to prepare but also makes for a perfect light meal or side dish. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this stuffed zucchini recipe is sure to impress. Packed with nutrients, it’s a fantastic way to enjoy seasonal produce while satisfying your taste buds.

Ingredients

  • 4 medium zucchinis
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese (optional)
  • 2 tablespoons olive oil
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Zucchini: Preheat your oven to 375°F (190°C). Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Place them cut-side up on a baking sheet.
  2. Make the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and garlic, sautéing until they are translucent. Stir in the diced bell pepper and cook for another 3-4 minutes.
  3. Add the Tomatoes and Quinoa: Mix in the halved cherry tomatoes, cooked quinoa, oregano, basil, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
  4. Stuff the Zucchini: Spoon the quinoa mixture into each zucchini boat, packing it in gently. If desired, sprinkle shredded mozzarella cheese on top of each stuffed zucchini.
  5. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the zucchinis are tender and the cheese is bubbly and golden brown.
  6. Garnish and Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

FAQs

Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with brown rice, couscous, or even farro for a different texture and flavor.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free as long as you ensure that any grains you use are certified gluten-free.

Can I prepare the stuffed zucchini in advance?

Absolutely! You can prepare the stuffing ahead of time and stuff the zucchini a few hours before baking. Just cover and refrigerate until you’re ready to cook.

What can I serve with vegetarian stuffed zucchini?

This dish pairs well with a simple green salad, garlic bread, or a side of roasted vegetables for a complete meal.

Is this recipe suitable for meal prep?

Yes, vegetarian stuffed zucchini is great for meal prep! You can store leftovers in the refrigerator for up to 3-4 days.

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