Recipes

Vegetarian Black Bean Chili

December 23, 2024
christian

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Vegetarian Black Bean Chili is a hearty, flavorful dish that packs a punch of nutrition and taste without any meat. This chili is perfect for cozy nights in, game days, or meal prep for the week. With its rich blend of spices, fresh vegetables, and protein-packed black beans, this recipe is not only delicious but also a fantastic way to incorporate more plant-based meals into your diet. Whether you’re a seasoned vegetarian or just looking to cut back on meat, this chili will satisfy your cravings and warm your soul.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper (red or green), diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 2 cans (15 oz each) black beans, rinsed and drained
  • 1 can (28 oz) crushed tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup corn (fresh, frozen, or canned)
  • Fresh cilantro, for garnish
  • Avocado, diced (optional, for serving)

Instructions

  1. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add Vegetables: Stir in the garlic, bell pepper, carrots, celery, and zucchini. Cook for another 5-7 minutes, until the vegetables begin to soften.
  3. Combine Beans and Tomatoes: Add the rinsed black beans, crushed tomatoes, and vegetable broth to the pot. Stir well to combine.
  4. Season the Chili: Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper. Mix thoroughly to ensure the spices are evenly distributed.
  5. Simmer: Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for 30-40 minutes, stirring occasionally. This allows the flavors to meld beautifully.
  6. Add Corn: In the last 10 minutes of cooking, stir in the corn. Taste and adjust seasoning if necessary.
  7. Serve: Ladle the chili into bowls and garnish with fresh cilantro and diced avocado, if desired. Enjoy your delicious Vegetarian Black Bean Chili!

FAQs

Can I make Vegetarian Black Bean Chili in a slow cooker?

Yes! Simply sauté the vegetables in a pan first, then transfer them to the slow cooker along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

Is this chili spicy?

The spice level can be adjusted according to your preference. You can add more chili powder or diced jalapeños for extra heat, or omit them for a milder flavor.

Can I freeze Vegetarian Black Bean Chili?

Absolutely! This chili freezes well. Allow it to cool completely, then store it in an airtight container or freezer bags for up to 3 months. Reheat on the stove or in the microwave when ready to enjoy.

What can I serve with Vegetarian Black Bean Chili?

This chili pairs well with cornbread, rice, or tortilla chips. You can also top it with cheese, sour cream, or avocado for added richness.

How long does Vegetarian Black Bean Chili last in the fridge?

Stored in an airtight container, this chili will last in the fridge for up to 5 days. Make sure to reheat it thoroughly before serving.

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