Vegetable Upma Breakfast is a delightful and nutritious dish that is perfect for starting your day on a healthy note. This savory dish made from semolina is packed with vegetables, making it a wholesome meal that is both filling and flavorful. Ideal for busy mornings, Vegetable Upma can be prepared in under 30 minutes and is a great way to incorporate more vegetables into your diet. With its aromatic spices and vibrant colors, this recipe is not only delicious but also visually appealing.
Ingredients:
- 1 cup semolina (rava)
- 2 tablespoons oil or ghee
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- 1 teaspoon chana dal (split chickpeas)
- 1 onion, finely chopped
- 1-2 green chilies, slit
- 1 carrot, finely chopped
- 1/2 cup green peas
- 1/2 bell pepper, finely chopped
- 1/4 teaspoon turmeric powder
- Salt to taste
- 2 cups water
- Fresh coriander leaves for garnish
Instructions:
- Roast the Semolina: In a dry pan, roast the semolina on low heat until it turns light golden and aromatic. This step enhances the flavor and texture. Set aside.
- Prepare the Tempering: In a large pan, heat oil or ghee over medium heat. Add mustard seeds and let them splutter. Then add urad dal and chana dal, sautéing until they turn golden brown.
- Add Vegetables: Stir in the chopped onions and green chilies. Sauté until the onions become translucent. Add the chopped carrot, green peas, and bell pepper, cooking for about 3-4 minutes until they soften.
- Mix in Spices: Add turmeric powder and salt, mixing well with the vegetables.
- Add Water: Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low.
- Incorporate Semolina: Gradually add the roasted semolina while stirring continuously to avoid lumps. Cook for about 5 minutes, or until the semolina absorbs the water and reaches a fluffy consistency.
- Garnish and Serve: Remove from heat and garnish with freshly chopped coriander leaves. Serve hot with coconut chutney or pickle.
FAQs:
What can I serve with Vegetable Upma?
Vegetable Upma pairs well with coconut chutney, pickle, or yogurt for a complete breakfast experience.
Can I make Vegetable Upma ahead of time?
While it’s best enjoyed fresh, you can prepare the vegetables and roast the semolina ahead of time to save cooking time in the morning.
Is Vegetable Upma healthy?
Yes, Vegetable Upma is a healthy breakfast option. It is rich in carbohydrates, fiber, and vitamins from the vegetables, making it a nutritious choice.
Can I customize the vegetables in Vegetable Upma?
Absolutely! You can use any vegetables you have on hand, such as zucchini, beans, or spinach, to customize your Vegetable Upma to your taste.
How do I store leftover Vegetable Upma?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.