Vegetable Idiyappam Noodles is a delightful and healthy dish that combines the traditional South Indian Idiyappam with a modern twist of noodles. This recipe is perfect for those looking to enjoy a nutritious meal that is both filling and flavorful. Made from rice flour and packed with colorful vegetables, these noodles are not only visually appealing but also cater to various dietary preferences. Whether you’re a vegetarian or simply looking to incorporate more vegetables into your diet, Vegetable Idiyappam Noodles is a must-try!
Ingredients
- 1 cup rice flour
- 1 cup hot water
- 1/2 cup grated coconut (optional)
- 1 cup mixed vegetables (carrots, beans, peas, capsicum)
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- 1/2 teaspoon turmeric powder
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
Step 1: Prepare the Idiyappam Dough
In a mixing bowl, combine the rice flour and salt. Gradually add hot water, mixing until a soft dough forms. Allow the dough to rest for about 10-15 minutes.
Step 2: Make the Idiyappam Noodles
Grease the idli steamer or idiyappam maker. Fill the maker with the prepared dough and press it out into the steamer trays. Steam for about 10-12 minutes until cooked through. Once done, remove and let it cool slightly.
Step 3: Sauté the Vegetables
In a pan, heat the oil over medium heat. Add mustard seeds and let them splutter. Then add urad dal and sauté until golden. Add the mixed vegetables and turmeric powder, cooking until the vegetables are tender. Season with salt.
Step 4: Combine Idiyappam and Vegetables
Once the vegetables are cooked, gently add the steamed Idiyappam noodles to the pan. Toss everything together carefully to combine, ensuring the noodles do not break. Add grated coconut if using and mix well.
Step 5: Garnish and Serve
Garnish with fresh coriander leaves and serve hot. Enjoy your delicious Vegetable Idiyappam Noodles as a wholesome meal or a snack!
FAQs
Can I use other types of flour for Idiyappam?
While rice flour is traditional, you can experiment with other flours like millet or quinoa flour for a different flavor and texture.
What vegetables work best in Vegetable Idiyappam Noodles?
You can use any vegetables you like! Carrots, peas, beans, and capsicum are popular choices, but feel free to add your favorites.
Can I make this recipe gluten-free?
Yes! Rice flour is naturally gluten-free, making this recipe suitable for those with gluten intolerance.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan with a little oil before serving.