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Vegan Jackfruit Tacos are a delicious and satisfying plant-based alternative to traditional tacos. This recipe harnesses the unique texture of jackfruit, making it an excellent substitute for pulled pork. Bursting with flavor and topped with fresh ingredients, these tacos are perfect for a quick weeknight dinner or a fun gathering with friends. Whether you’re a long-time vegan or just looking to reduce your meat consumption, these tacos will surely impress!
Ingredients
- 2 cans of young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup vegetable broth
- 8 small corn or flour tortillas
- 1 cup fresh cilantro, chopped
- 1 avocado, sliced
- 1 lime, cut into wedges
- Optional toppings: diced tomatoes, sliced jalapeños, or vegan sour cream
Instructions
- Prepare the Jackfruit: Begin by draining and rinsing the jackfruit. Use your hands or two forks to shred the jackfruit into smaller pieces, resembling pulled meat.
- Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
- Add Spices and Jackfruit: Add the shredded jackfruit to the skillet. Sprinkle in the cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to combine all the ingredients.
- Simmer with Broth: Pour in the vegetable broth and bring the mixture to a simmer. Reduce heat to low and cover the skillet. Let it cook for about 20 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the flavors.
- Warm the Tortillas: While the jackfruit is cooking, warm the tortillas in a separate pan or microwave until soft and pliable.
- Assemble the Tacos: Once the jackfruit is ready, remove it from heat. Take a warm tortilla and fill it with the jackfruit mixture. Top with fresh cilantro, sliced avocado, and any additional toppings you desire.
- Serve: Serve the tacos with lime wedges on the side for an extra burst of flavor.
FAQs
Can I use canned jackfruit for this recipe?
Yes, canned young green jackfruit is perfect for this recipe. Make sure to choose jackfruit packed in water or brine, not syrup.
Are jackfruit tacos gluten-free?
Yes, if you use corn tortillas, this recipe can easily be made gluten-free. Always check the label to ensure they are certified gluten-free.
How do I store leftovers?
Store any leftover jackfruit mixture in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I make these tacos spicy?
Absolutely! You can add diced jalapeños or a splash of hot sauce to the jackfruit mixture for an extra kick.
What other toppings can I use for vegan jackfruit tacos?
Feel free to customize your tacos with toppings like shredded cabbage, pico de gallo, or vegan cheese for added flavor and texture.
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