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Vegan Chickpea Curry is a hearty and flavorful dish that is perfect for a weeknight dinner or meal prep. Packed with protein-rich chickpeas and a variety of spices, this curry is not only delicious but also nutritious. This easy recipe is vegan, gluten-free, and can be made in under 30 minutes, making it a fantastic option for those looking to enjoy a wholesome meal without spending hours in the kitchen. Whether you’re a seasoned cook or a beginner, you’ll find this Vegan Chickpea Curry easy to prepare and satisfying to eat.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked rice or quinoa, for serving
Instructions
Step 1: Sauté the Aromatics
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Step 2: Add the Spices
Sprinkle in the curry powder, cumin, and turmeric. Stir well to coat the onions and cook for another minute to release the spices’ flavors.
Step 3: Combine the Chickpeas and Tomatoes
Add the drained chickpeas, diced tomatoes (with their juices), and coconut milk to the skillet. Stir to combine all the ingredients and bring the mixture to a gentle simmer.
Step 4: Simmer the Curry
Reduce the heat to low and let the curry simmer for about 15 minutes, stirring occasionally. This allows the flavors to meld together and the sauce to thicken slightly. Season with salt and pepper to taste.
Step 5: Serve and Garnish
Once the curry is ready, serve it over cooked rice or quinoa. Garnish with fresh cilantro for an added burst of flavor. Enjoy your delicious Vegan Chickpea Curry!
FAQs
Can I make this Vegan Chickpea Curry in advance?
Yes, this curry can be made ahead of time and stored in the refrigerator for up to 4 days. It also freezes well, making it a great option for meal prep.
What can I serve with Vegan Chickpea Curry?
This curry pairs wonderfully with rice, quinoa, or naan bread. You can also serve it with a side of steamed vegetables or a fresh salad.
Can I add other vegetables to the curry?
Absolutely! Feel free to add vegetables like spinach, bell peppers, or sweet potatoes for added nutrition and flavor.
Is this recipe spicy?
This recipe is mild, but you can adjust the spice level by adding cayenne pepper or chili flakes to suit your taste.
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