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Vegan Breakfast Burritos are a delicious and nutritious way to start your day. Packed with protein, fiber, and vibrant flavors, these burritos are perfect for a quick breakfast on the go or a leisurely brunch at home. With a combination of savory vegetables, black beans, and a hint of spice, this recipe is not only satisfying but also entirely plant-based. Whether you’re a seasoned vegan or just looking to incorporate more meatless meals into your diet, these burritos are sure to please everyone at the table.
Ingredients
- 1 cup black beans, drained and rinsed
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 cup corn (fresh or frozen)
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 4 large whole wheat or gluten-free tortillas
- 1 avocado, sliced
- Fresh cilantro, for garnish
- Hot sauce, optional
Instructions
Step 1: Sauté the Vegetables
In a large skillet over medium heat, add a splash of water or a teaspoon of olive oil. Sauté the diced onion and red bell pepper for about 5 minutes, or until they are soft and translucent. Add the minced garlic and cook for an additional minute until fragrant.
Step 2: Add the Beans and Corn
Stir in the black beans and corn, followed by the cumin and chili powder. Season with salt and pepper. Cook for another 5-7 minutes, allowing the mixture to heat through and the flavors to meld.
Step 3: Prepare the Tortillas
While the filling is cooking, warm the tortillas in a dry skillet for about 30 seconds on each side, or until they are pliable. This step makes it easier to roll the burritos without tearing the tortillas.
Step 4: Assemble the Burritos
To assemble, place a generous scoop of the vegetable and bean mixture onto the center of each tortilla. Top with slices of avocado and fresh cilantro. If desired, add a dash of hot sauce for an extra kick.
Step 5: Roll the Burritos
Fold in the sides of the tortilla and then roll it up from the bottom, tucking in the filling as you go. Repeat this process with the remaining tortillas and filling.
Step 6: Serve
Serve the burritos warm, with additional avocado, cilantro, and hot sauce on the side for dipping. Enjoy your delicious Vegan Breakfast Burritos!
FAQs
Can I make these burritos ahead of time?
Yes! You can prepare the filling in advance and store it in the refrigerator for up to 3 days. Simply warm it up and assemble the burritos when you’re ready to eat.
What can I substitute for black beans?
If you don’t have black beans on hand, feel free to use pinto beans, kidney beans, or even chickpeas for a different flavor and texture.
Are these burritos gluten-free?
Yes, you can easily make these burritos gluten-free by using gluten-free tortillas. Be sure to check the labels to ensure they meet your dietary needs.
Can I freeze the burritos?
Absolutely! These burritos freeze well. Wrap each burrito tightly in plastic wrap and then in aluminum foil. They can be stored in the freezer for up to 3 months. To reheat, simply unwrap and microwave until heated through.
What other fillings can I add?
You can customize your burritos with additional ingredients such as sautéed spinach, mushrooms, or even a tofu scramble for added protein.
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