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Vanilla Bean Chia Pudding is a delightful and nutritious dessert that is perfect for any time of the day. This creamy, dreamy pudding is not only easy to make but also packed with health benefits. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making this recipe a great choice for a healthy lifestyle. Whether you’re looking for a quick breakfast, a satisfying snack, or a guilt-free dessert, this Vanilla Bean Chia Pudding will satisfy your cravings while keeping you nourished.
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of your choice)
- 1/4 cup maple syrup (or honey)
- 1 vanilla bean, split and seeds scraped (or 1 teaspoon vanilla extract)
- Pinch of salt
- Fresh fruit and nuts for topping (optional)
Instructions
Step 1: Prepare the Base
In a large mixing bowl, combine the chia seeds, almond milk, maple syrup, vanilla bean seeds, and a pinch of salt. Whisk the mixture thoroughly to ensure that the chia seeds are evenly distributed and not clumping together.
Step 2: Let it Sit
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight. This will allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
Step 3: Stir and Serve
After the pudding has set, remove it from the refrigerator and give it a good stir. If the pudding is too thick, you can add a little more almond milk to reach your desired consistency. Serve the chia pudding in bowls or jars, and top with fresh fruit, nuts, or any other toppings you enjoy.
FAQs
What are the health benefits of chia seeds?
Chia seeds are packed with nutrients, including omega-3 fatty acids, fiber, protein, and various minerals. They can help with digestion, support heart health, and provide sustained energy.
Can I use other types of milk for this recipe?
Yes! You can use any type of milk you prefer, such as coconut milk, soy milk, or even dairy milk. Each type will give a slightly different flavor and texture.
How long can I store Vanilla Bean Chia Pudding?
The pudding can be stored in an airtight container in the refrigerator for up to 5 days. Just give it a stir before serving again.
Can I make this recipe vegan?
Yes! This Vanilla Bean Chia Pudding is already vegan if you use maple syrup as a sweetener. Just ensure that any toppings you choose are also vegan-friendly.
What can I add to enhance the flavor?
You can enhance the flavor by adding spices like cinnamon or nutmeg, or by mixing in cocoa powder for a chocolate version. Fresh fruits, nuts, or granola also make great toppings.
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