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Turkey Zucchini Meatballs are a delicious and healthy alternative to traditional meatballs, combining lean turkey with the nutritional benefits of zucchini. These meatballs are perfect for a quick weeknight dinner or as a meal prep option for the week. Packed with flavor and moisture, they can be served with spaghetti, in a sub sandwich, or enjoyed on their own. This recipe is not only easy to make but also gluten-free and low in carbs, making it suitable for various dietary needs.
Ingredients
- 1 pound ground turkey
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Olive oil for cooking
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Zucchini: Grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to ensure your meatballs hold together.
- Mix the Ingredients: In a large mixing bowl, combine the ground turkey, squeezed zucchini, breadcrumbs, Parmesan cheese, chopped parsley, egg, minced garlic, onion powder, oregano, salt, black pepper, and red pepper flakes (if using). Mix until just combined; avoid overmixing to keep the meatballs tender.
- Form the Meatballs: Using your hands, shape the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet, spacing them about an inch apart.
- Cook the Meatballs: Drizzle a little olive oil over the meatballs to help them brown in the oven. Bake in the preheated oven for 20-25 minutes, or until they are cooked through and have a nice golden color.
- Serve: Once cooked, remove the meatballs from the oven and let them rest for a few minutes before serving. Enjoy them with your favorite sauce, over pasta, or in a sandwich!
FAQs
Can I use ground beef instead of turkey?
Yes, you can substitute ground turkey with ground beef or any other ground meat of your choice. Just keep in mind that the flavor and fat content may vary.
How do I store leftover meatballs?
Store leftover Turkey Zucchini Meatballs in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 3 months.
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs and refrigerate them before baking. They can also be formed and frozen uncooked, then baked straight from the freezer when needed.
What sauces pair well with Turkey Zucchini Meatballs?
These meatballs pair well with marinara sauce, pesto, or a creamy garlic sauce. You can also serve them with barbecue sauce for a different flavor profile.
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