Recipes

Teriyaki Veggie Stir-Fry

December 23, 2024
christian

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Teriyaki Veggie Stir-Fry is a vibrant and flavorful dish that combines fresh vegetables with a savory teriyaki sauce, making it a perfect choice for a quick weeknight dinner or a healthy meal prep option. This recipe is not only delicious but also packed with nutrients, offering a colorful array of veggies that can be customized to your liking. Whether you’re a vegetarian or simply looking to add more plant-based meals to your diet, this stir-fry is sure to satisfy your taste buds!

Ingredients

  • 2 cups broccoli florets
  • 1 bell pepper, sliced (any color)
  • 1 cup snap peas
  • 1 carrot, julienned
  • 1 cup mushrooms, sliced
  • 1/2 cup red onion, sliced
  • 2 tablespoons vegetable oil
  • 1/2 cup teriyaki sauce
  • 1 tablespoon sesame seeds (optional)
  • Cooked rice or quinoa, for serving

Instructions

  1. Prepare the Vegetables: Wash and chop all the vegetables into bite-sized pieces. This will ensure even cooking and a beautiful presentation.
  2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat. Make sure the oil is hot enough before adding the veggies.
  3. Add the Vegetables: Once the oil is hot, add the broccoli, bell pepper, snap peas, carrot, mushrooms, and red onion to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
  4. Pour in the Teriyaki Sauce: Reduce the heat to medium and pour the teriyaki sauce over the cooked vegetables. Stir well to coat all the veggies evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
  5. Serve: Remove the stir-fry from heat and sprinkle with sesame seeds if desired. Serve hot over cooked rice or quinoa for a complete meal.

FAQs

Can I use frozen vegetables for this stir-fry?

Yes, you can use frozen vegetables, but be sure to thaw and drain them before adding to the skillet to avoid excess moisture.

What other vegetables can I add to the Teriyaki Veggie Stir-Fry?

You can customize the stir-fry with your favorite vegetables such as zucchini, baby corn, or bell peppers. Just ensure they are cut into similar sizes for even cooking.

Is Teriyaki Veggie Stir-Fry gluten-free?

To make this dish gluten-free, use a gluten-free teriyaki sauce and ensure that your soy sauce is also gluten-free.

How can I make this recipe spicier?

You can add red pepper flakes, sriracha, or sliced jalapeños to the stir-fry for an extra kick of heat.

Can I meal prep Teriyaki Veggie Stir-Fry?

Absolutely! This dish keeps well in the fridge for up to 4 days, making it perfect for meal prep. Just reheat in the microwave or on the stovetop before serving.

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