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Teriyaki Turkey Burgers are a delicious and healthier alternative to traditional beef burgers, offering a unique blend of flavors that will tantalize your taste buds. These juicy turkey burgers are infused with a savory teriyaki sauce, making them perfect for a summer barbecue or a quick weeknight dinner. Packed with protein and easy to make, these burgers are sure to become a family favorite!
Ingredients
- 1 pound ground turkey
- 1/4 cup teriyaki sauce
- 1/4 cup breadcrumbs
- 1/4 cup green onions, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- 4 whole wheat burger buns
- 1 cup lettuce leaves
- 1 tomato, sliced
- Optional: additional teriyaki sauce for drizzling
Instructions
Step 1: Prepare the Mixture
In a large mixing bowl, combine the ground turkey, teriyaki sauce, breadcrumbs, green onions, garlic powder, ginger powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
Step 2: Form the Patties
Divide the mixture into four equal portions and shape each portion into a patty. Make sure the patties are about 1 inch thick for even cooking.
Step 3: Cook the Burgers
Preheat your grill or skillet over medium heat. Cook the turkey patties for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C). If desired, brush additional teriyaki sauce on the patties during the last minute of cooking for extra flavor.
Step 4: Assemble the Burgers
Toast the whole wheat burger buns on the grill or in a toaster. Place a lettuce leaf on the bottom half of each bun, followed by a turkey patty, a slice of tomato, and any additional toppings you prefer. Top with the other half of the bun.
FAQs
Can I use ground chicken instead of turkey?
Yes, ground chicken can be used as a substitute for turkey in this recipe. The flavor will be slightly different, but it will still be delicious!
How can I make these burgers gluten-free?
To make gluten-free teriyaki turkey burgers, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
What toppings go well with teriyaki turkey burgers?
Popular toppings include grilled pineapple, avocado, jalapeños, and sesame seeds. You can also add a drizzle of extra teriyaki sauce for added flavor.
Can I prepare the patties in advance?
Yes, you can prepare the patties in advance and store them in the refrigerator for up to 24 hours before cooking. You can also freeze them for longer storage.
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