Sweet Puran Poli is a traditional Indian flatbread stuffed with a delicious sweet filling made from split yellow gram and jaggery. This delightful dessert is popular in Maharashtra and is often prepared during festivals and special occasions. The combination of soft, warm dough and the rich, sweet filling makes it a favorite among many. In this article, we will guide you through the process of making Sweet Puran Poli, along with tips and FAQs to help you achieve the perfect result.
Ingredients for Sweet Puran Poli
- 1 cup chana dal (split yellow gram)
- 1 cup jaggery, grated
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon nutmeg powder (optional)
- 1 tablespoon ghee (clarified butter)
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- Water, as needed
- Additional ghee for cooking
Step-by-Step Instructions
Step 1: Prepare the Filling
Begin by rinsing the chana dal under cold water. Soak the dal in enough water for about 2-3 hours. After soaking, drain the water and cook the dal in a pressure cooker with fresh water until soft, about 3-4 whistles. Once cooked, drain any excess water and mash the dal.
Step 2: Sweeten the Filling
In a pan, combine the mashed dal with grated jaggery and cook on low heat. Stir continuously until the jaggery melts and mixes well with the dal. Add cardamom and nutmeg powder. Cook until the mixture thickens and leaves the sides of the pan. Remove from heat and let it cool.
Step 3: Prepare the Dough
In a large mixing bowl, combine whole wheat flour and salt. Gradually add water and knead to form a soft dough. Add ghee to the dough and knead again. Cover the dough with a damp cloth and let it rest for 30 minutes.
Step 4: Assemble the Puran Poli
Divide the dough into equal balls. Take one ball and flatten it into a small disc. Place a spoonful of the sweet filling in the center. Carefully fold the edges of the dough over the filling and seal it. Gently roll it out into a flat disc, ensuring the filling does not ooze out.
Step 5: Cook the Puran Poli
Heat a tawa or griddle over medium heat. Place the rolled-out Puran Poli on the hot tawa. Cook for about 1-2 minutes on each side until golden brown, applying ghee as needed. Repeat the process with the remaining dough and filling.
FAQs about Sweet Puran Poli
What is the best way to store Sweet Puran Poli?
Sweet Puran Poli can be stored in an airtight container at room temperature for a day or two. For longer storage, refrigerate and reheat on a tawa before serving.
Can I use sugar instead of jaggery?
Yes, you can substitute jaggery with sugar, but jaggery gives a unique flavor and is more traditional in this recipe.
How can I make the dough softer?
To make the dough softer, ensure you knead it well and let it rest adequately. Adding a little ghee to the dough also helps in achieving a softer texture.
Is it necessary to use nutmeg powder?
Nutmeg powder is optional. It adds an extra layer of flavor, but you can skip it if you prefer a simpler taste.