Recipes

Sweet Potato Lentil Stew

December 26, 2024
christian

“`html

Sweet Potato Lentil Stew is a hearty and nutritious dish that combines the earthy flavors of lentils with the natural sweetness of sweet potatoes. This vegan stew is not only filling but also packed with essential vitamins and minerals, making it a perfect meal for any day of the week. Whether you are looking for a comforting dinner or a meal prep option, this stew is sure to satisfy your cravings while keeping you healthy.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 1 cup dried green or brown lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 cups kale or spinach, chopped
  • Fresh parsley, for garnish (optional)

Instructions

  1. Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add Garlic and Vegetables: Stir in the minced garlic, diced sweet potatoes, carrots, and celery. Cook for another 5 minutes, stirring occasionally.
  3. Incorporate Lentils and Broth: Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Stir in the ground cumin, smoked paprika, salt, and pepper.
  4. Simmer the Stew: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until the lentils and sweet potatoes are tender.
  5. Add Greens: In the last 5 minutes of cooking, stir in the chopped kale or spinach until wilted.
  6. Serve: Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.

FAQs

Can I use other types of lentils for this stew?

Yes, you can use red or yellow lentils, but keep in mind that they will cook faster and may result in a creamier texture.

How can I store leftovers of Sweet Potato Lentil Stew?

Store the stew in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.

Can I add other vegetables to this stew?

Absolutely! Feel free to add your favorite vegetables such as bell peppers, zucchini, or green beans to customize the stew to your liking.

Is Sweet Potato Lentil Stew gluten-free?

Yes, this stew is naturally gluten-free as it contains no wheat or gluten-containing ingredients.

What can I serve with Sweet Potato Lentil Stew?

This stew pairs well with crusty bread, a side salad, or over a bed of rice or quinoa for a complete meal.

“`