Recipes

Sweet Potato Hash

December 23, 2024
christian

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Sweet Potato Hash is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes with savory ingredients for a hearty breakfast or brunch option. This versatile recipe is perfect for meal prep and can be customized with your favorite vegetables and proteins. Packed with vitamins and minerals, Sweet Potato Hash is not only satisfying but also a great way to start your day. In this article, we’ll guide you through the ingredients and step-by-step process to create the perfect Sweet Potato Hash.

Ingredients for Sweet Potato Hash

  • 2 large sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 large eggs (optional)
  • Fresh parsley for garnish (optional)

Instructions to Make Sweet Potato Hash

  1. Prepare the Sweet Potatoes: Start by peeling and dicing the sweet potatoes into small cubes to ensure even cooking. Aim for pieces about 1/2 inch in size.
  2. Cook the Sweet Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and season with salt, pepper, paprika, and cumin. Sauté for about 10-15 minutes, stirring occasionally, until they are tender and slightly crispy.
  3. Add Vegetables: Once the sweet potatoes are cooked, add the diced onion, red bell pepper, and green bell pepper to the skillet. Cook for an additional 5-7 minutes until the vegetables are softened.
  4. Incorporate Garlic: Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
  5. Cook the Eggs (Optional): If you’re adding eggs, create small wells in the hash and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
  6. Garnish and Serve: Remove the skillet from heat and garnish with fresh parsley if desired. Serve hot and enjoy your delicious Sweet Potato Hash!

FAQs about Sweet Potato Hash

Can I add other vegetables to Sweet Potato Hash?

Absolutely! Sweet Potato Hash is very versatile. You can add vegetables like zucchini, spinach, or mushrooms based on your preference.

Is Sweet Potato Hash gluten-free?

Yes, Sweet Potato Hash is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I make Sweet Potato Hash ahead of time?

Yes, you can prepare Sweet Potato Hash ahead of time. Store it in an airtight container in the refrigerator for up to 4 days. Reheat it in a skillet before serving.

What can I serve with Sweet Potato Hash?

Sweet Potato Hash pairs well with a variety of dishes. You can serve it alongside avocado toast, a side of fruit, or even as a filling in a breakfast burrito.

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