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Sweet Chili Tofu Stir-Fry is a delicious and vibrant dish that brings together the perfect balance of flavors and textures. This recipe is not only easy to prepare but also packed with nutrients, making it an excellent choice for a quick weeknight dinner or a meal prep option. With crispy tofu, colorful vegetables, and a sweet and spicy sauce, this stir-fry is sure to become a favorite in your household. Plus, it’s vegan and gluten-free, catering to a variety of dietary preferences. Let’s dive into the ingredients and the step-by-step process to create this mouthwatering dish!
Ingredients
- 1 block (14 oz) firm tofu, drained and pressed
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup sweet chili sauce
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- Sesame seeds for garnish (optional)
Instructions
Step 1: Prepare the Tofu
Start by draining the tofu and pressing it to remove excess moisture. Cut the tofu into bite-sized cubes and toss them in cornstarch until evenly coated. This will help achieve a crispy texture when cooked.
Step 2: Cook the Tofu
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and cook for about 5-7 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.
Step 3: Stir-Fry the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the sliced bell peppers, broccoli, and carrot. Stir-fry the vegetables for about 5-6 minutes until they are tender-crisp.
Step 4: Combine Tofu and Sauce
Return the crispy tofu to the skillet. In a small bowl, mix the sweet chili sauce, soy sauce, and rice vinegar. Pour this sauce over the tofu and vegetables, stirring well to combine. Cook for an additional 2-3 minutes until everything is heated through and nicely coated with the sauce.
Step 5: Serve
Remove the stir-fry from heat, and garnish with chopped green onions and sesame seeds if desired. Serve hot over steamed rice or quinoa for a complete meal.
FAQs
Can I use other vegetables in this Sweet Chili Tofu Stir-Fry?
Absolutely! Feel free to use any of your favorite vegetables such as snap peas, zucchini, or mushrooms. Just be mindful of the cooking times to ensure everything is cooked perfectly.
Is this recipe suitable for meal prep?
Yes, this Sweet Chili Tofu Stir-Fry is great for meal prep! You can store it in airtight containers in the refrigerator for up to 4 days. Just reheat in the microwave or on the stovetop before serving.
Can I make this recipe spicy?
If you enjoy a bit of heat, you can add red pepper flakes or a dash of sriracha to the sauce for an extra kick. Adjust the amount to suit your spice preference!
What can I serve with Sweet Chili Tofu Stir-Fry?
This stir-fry pairs wonderfully with steamed jasmine rice, brown rice, or quinoa. You can also serve it with a side of spring rolls or a light salad for a complete meal.
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