Stuffed Bell Pepper Curry is a delightful dish that combines the vibrant flavors of bell peppers with a rich and aromatic curry sauce. This recipe not only offers a burst of color on your plate but also provides a healthy and satisfying meal option. Perfect for family dinners or meal prep, these stuffed bell peppers are sure to impress with their unique blend of spices and wholesome ingredients. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and yields delicious results.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked rice (white or brown)
- 1 cup cooked lentils
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
Step 1: Prepare the Bell Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Set them aside.
Step 2: Cook the Filling
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Step 3: Add Spices and Tomatoes
Mix in the curry powder, cumin, and paprika, allowing the spices to toast for about 30 seconds. Then, add the diced tomatoes and stir well. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.
Step 4: Combine with Rice and Lentils
In a large bowl, combine the cooked rice, lentils, and the tomato-spice mixture. Season with salt and pepper to taste, mixing everything thoroughly.
Step 5: Stuff the Peppers
Carefully fill each bell pepper with the rice and lentil mixture, packing it in gently. Place the stuffed peppers upright in a baking dish.
Step 6: Bake
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and slightly charred.
Step 7: Garnish and Serve
Once done, remove the stuffed peppers from the oven and let them cool slightly. Garnish with fresh cilantro before serving. Enjoy your Stuffed Bell Pepper Curry!
FAQs
Can I use different types of peppers for this recipe?
Yes! You can use any type of bell pepper or even other varieties like poblano or jalapeño for a spicier kick.
Can I make this recipe vegan?
Absolutely! This recipe is already vegan-friendly as it uses lentils and rice as the main filling.
How long can I store the leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze stuffed bell peppers?
Yes, you can freeze the stuffed peppers before baking. Wrap them tightly in plastic wrap and store them in an airtight container. Bake from frozen, adding extra cooking time.
What can I serve with Stuffed Bell Pepper Curry?
This dish pairs well with naan, rice, or a simple green salad for a complete meal.