Spinach Dal Fry is a delicious and nutritious dish that combines the earthy flavors of lentils with the vibrant green of spinach. This Indian recipe is not only easy to prepare but also packed with protein and essential nutrients. Whether you are a seasoned cook or a beginner in the kitchen, this recipe will guide you through the steps to create a hearty meal that pairs perfectly with rice or flatbreads. With its rich flavor and health benefits, Spinach Dal Fry is a must-try for anyone looking to explore vegetarian Indian cuisine.
Ingredients
- 1 cup yellow split peas (toor dal)
- 2 cups fresh spinach, chopped
- 1 medium onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 2 tablespoons oil or ghee
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
Step 1: Cook the Dal
Rinse the yellow split peas under cold water until the water runs clear. In a pot, add the rinsed dal and 3 cups of water. Bring it to a boil, then reduce the heat and let it simmer until the dal is soft and fully cooked, about 20-25 minutes. You can also use a pressure cooker for quicker results.
Step 2: Prepare the Tempering
In a separate pan, heat the oil or ghee over medium heat. Add cumin seeds and let them splutter. Then, add the chopped onions and sauté until they turn golden brown.
Step 3: Add Spices and Tomatoes
Stir in the ginger-garlic paste and green chilies, cooking for a minute until fragrant. Add the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the mixture.
Step 4: Incorporate Spinach and Cook
Add the chopped spinach to the pan, stirring until it wilts down. Cook for another 2-3 minutes to allow the flavors to meld.
Step 5: Combine Dal and Spinach Mixture
Once the dal is cooked, add it to the spinach mixture. Mix well and add water if the consistency is too thick. Let it simmer for another 5-10 minutes. Stir in garam masala before removing from heat.
Step 6: Garnish and Serve
Garnish with fresh coriander leaves and serve hot with steamed rice or roti for a wholesome meal.
FAQs
Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach. Just thaw and drain it before adding it to the recipe.
Is Spinach Dal Fry vegan?
Yes, this recipe is vegan as it uses plant-based ingredients.
What can I serve with Spinach Dal Fry?
Spinach Dal Fry pairs well with steamed rice, jeera rice, or any type of Indian bread like roti or naan.
How can I make Spinach Dal Fry spicier?
To make it spicier, you can add more green chilies or increase the amount of red chili powder in the recipe.
Can I store leftovers?
Yes, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.