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Spicy Lentil Soup is a hearty and nutritious dish that warms your soul and tantalizes your taste buds. Packed with protein-rich lentils and a medley of spices, this vegan soup is perfect for a cozy dinner or a meal prep option for the week. In addition to being delicious, it’s also budget-friendly and easy to make, making it a favorite among home cooks. Whether you’re looking for a comforting dish on a chilly day or a healthy option to boost your meal plan, this Spicy Lentil Soup recipe is sure to satisfy.
Ingredients
- 1 cup dried lentils (green or brown)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prepare the Lentils: Rinse the lentils under cold water and set them aside. This helps remove any dust or debris.
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened and the onion is translucent.
- Add Spices: Stir in the ground cumin, smoked paprika, and cayenne pepper. Cook for an additional minute until the spices are fragrant.
- Combine Ingredients: Add the rinsed lentils, diced tomatoes (with juice), and vegetable broth to the pot. Stir well to combine all the ingredients.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until the lentils are tender.
- Season and Serve: Once the lentils are cooked, season the soup with salt and pepper to taste. If desired, garnish with fresh cilantro or parsley before serving.
FAQs
Can I use different types of lentils for this recipe?
Yes, you can use different types of lentils, but cooking times may vary. Green and brown lentils hold their shape well, while red lentils will break down and create a creamier soup.
How can I make this soup spicier?
To increase the heat, you can add more cayenne pepper or include diced jalapeños or other hot peppers. Adjust according to your spice preference.
Can I freeze Spicy Lentil Soup?
Absolutely! This soup freezes well. Allow it to cool completely, then store it in airtight containers for up to 3 months. Reheat on the stove or in the microwave when ready to eat.
What can I serve with Spicy Lentil Soup?
This soup pairs well with crusty bread, a side salad, or over rice for a heartier meal. You can also enjoy it with a dollop of yogurt or sour cream for added creaminess.
Is this recipe gluten-free?
Yes, this Spicy Lentil Soup is naturally gluten-free, making it a great option for those with gluten sensitivities.
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