Spiced Baingan Bharta is a traditional Indian dish that showcases the smoky flavor of roasted eggplant combined with a medley of spices. This vegetarian delight is not only packed with flavor but also offers a healthy option for those looking to enjoy a hearty meal. Whether served with warm naan or steamed rice, Baingan Bharta is sure to satisfy your taste buds. In this article, we will guide you through the ingredients and step-by-step process to create this delicious recipe.
Ingredients
- 2 medium-sized eggplants (baingan)
- 2 tablespoons oil (preferably mustard oil)
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2-3 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Instructions
Step 1: Roast the Eggplants
Start by roasting the eggplants over an open flame or in an oven until the skin is charred and the flesh is soft. This process enhances the smoky flavor that is characteristic of Baingan Bharta. Once roasted, let them cool, then peel off the charred skin and mash the flesh. Set aside.
Step 2: Prepare the Spice Base
In a pan, heat the mustard oil over medium heat. Add the cumin seeds and let them splutter. Then, add the finely chopped onions and sauté until they turn golden brown.
Step 3: Add Tomatoes and Spices
Stir in the ginger-garlic paste and green chilies, cooking for a minute until fragrant. Next, add the pureed tomatoes, turmeric powder, red chili powder, and salt. Cook this mixture until the oil starts to separate from the masala.
Step 4: Combine Eggplant with Spices
Add the mashed eggplant to the pan and mix well, ensuring that the eggplant is coated with the spice mixture. Cook for an additional 5-7 minutes, allowing the flavors to meld together.
Step 5: Final Touches
Sprinkle garam masala over the dish and mix gently. Cook for another minute. Garnish with freshly chopped coriander leaves for a burst of color and flavor.
FAQs about Spiced Baingan Bharta
What is Baingan Bharta?
Baingan Bharta is a popular Indian dish made from roasted and mashed eggplant, cooked with various spices and ingredients. It is known for its smoky flavor and is often served with flatbreads or rice.
Can I make Baingan Bharta without mustard oil?
Yes, you can use any cooking oil of your choice, such as vegetable oil or olive oil, though mustard oil adds a unique flavor to the dish.
How can I make Baingan Bharta spicier?
To increase the spice level, you can add more green chilies or a pinch of cayenne pepper to the recipe. Adjust according to your taste preference.
Is Baingan Bharta vegan?
Yes, Baingan Bharta is a vegan dish as it is made entirely from plant-based ingredients.
How should I store leftovers?
Leftover Baingan Bharta can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.