South Indian Sambar Soup is a flavorful and nutritious dish that is a staple in many South Indian households. This lentil-based soup is packed with protein and is typically served with rice or idli. With a perfect blend of spices, vegetables, and tamarind, Sambar Soup is not only delicious but also easy to prepare. In this recipe, we’ll guide you through the steps to create this traditional dish that will surely impress your family and friends.
Ingredients
- 1 cup toor dal (split pigeon peas)
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 cup mixed vegetables (carrots, beans, potatoes, drumsticks)
- 2-3 green chilies, slit
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 2 tablespoons sambar powder
- 1 tablespoon tamarind paste
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnishing
- 4 cups water
Instructions
Step 1: Cook the Lentils
Rinse the toor dal thoroughly under running water. In a pressure cooker, add the rinsed dal along with 4 cups of water and a pinch of turmeric powder. Cook for about 3-4 whistles or until the dal is soft and mushy. Once cooked, mash the dal slightly and set aside.
Step 2: Prepare the Vegetables
In a large pot, heat the oil over medium heat. Add the mustard seeds and wait for them to splutter. Then, add the cumin seeds, chopped onions, and green chilies. Sauté until the onions turn translucent.
Step 3: Add Tomatoes and Spices
Next, add the chopped tomatoes and cook until they are soft. Stir in the turmeric powder, sambar powder, and salt. Cook for a few minutes until the spices are well combined.
Step 4: Incorporate the Vegetables
Add the mixed vegetables to the pot and pour in about 2 cups of water. Allow the mixture to come to a boil, then reduce the heat and cover the pot. Let it simmer until the vegetables are tender.
Step 5: Combine Dal and Tamarind
Once the vegetables are cooked, add the mashed toor dal to the pot. Stir in the tamarind paste and adjust the consistency by adding more water if needed. Let it simmer for another 5-10 minutes to allow the flavors to meld.
Step 6: Garnish and Serve
Finally, garnish the Sambar Soup with freshly chopped coriander leaves. Serve hot with rice, idli, or dosa for a complete meal.
FAQs
What is Sambar Soup traditionally served with?
Sambar Soup is commonly served with rice, idli, or dosa. It can also be enjoyed as a standalone soup.
Can I use different vegetables in Sambar Soup?
Yes, you can customize the vegetables based on your preference. Common choices include carrots, potatoes, beans, and drumsticks.
Is Sambar Soup spicy?
The spice level can be adjusted according to your taste. You can reduce the number of green chilies or use milder sambar powder for a less spicy version.
How can I store leftover Sambar Soup?
Leftover Sambar Soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it before serving.
Can I make Sambar Soup vegan?
Yes, Sambar Soup is naturally vegan as it contains no animal products. Just ensure that the sambar powder you use is also vegan-friendly.