Savory Italian Herb Chicken Roll-Ups are a delightful dish that combines tender chicken breasts with a medley of Italian herbs, cheese, and a touch of garlic. This recipe is perfect for a family dinner or a special occasion, offering a burst of flavor that will impress your guests. Packed with protein and aromatic herbs, these roll-ups are not only delicious but also easy to prepare. Let’s dive into the ingredients and step-by-step instructions to create this mouthwatering meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup ricotta cheese
- 1/2 cup mozzarella cheese, shredded
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 tablespoon olive oil
- Fresh basil leaves for garnish
Instructions
Step 1: Prepare the Chicken
Preheat your oven to 375°F (190°C). Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness, about 1/2 inch thick. This helps the chicken cook evenly and makes it easier to roll.
Step 2: Make the Filling
In a mixing bowl, combine the chopped spinach, ricotta cheese, mozzarella cheese, minced garlic, Italian seasoning, salt, and pepper. Mix well until all ingredients are thoroughly incorporated.
Step 3: Assemble the Roll-Ups
Lay the pounded chicken breasts flat on a clean surface. Spoon an even amount of the spinach and cheese mixture onto each chicken breast, spreading it out evenly. Carefully roll each chicken breast up, starting from one end, and secure with toothpicks if necessary.
Step 4: Sear the Chicken
In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the chicken roll-ups seam side down. Sear for about 3-4 minutes on each side until golden brown. This step adds flavor and helps seal in the filling.
Step 5: Bake the Roll-Ups
Pour the marinara sauce over the seared chicken roll-ups, ensuring they are well coated. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 6: Serve and Garnish
Once cooked, remove the chicken roll-ups from the oven and let them rest for a few minutes. Garnish with fresh basil leaves before serving. Enjoy your Savory Italian Herb Chicken Roll-Ups with a side of pasta or a fresh salad!
FAQs
Can I use other types of cheese in this recipe?
Yes! You can substitute ricotta with cream cheese or cottage cheese, and you can use any cheese you prefer for the filling, such as feta or provolone.
How do I store leftovers?
Store any leftover chicken roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze these roll-ups?
Absolutely! You can freeze the uncooked roll-ups. Just assemble them, wrap them tightly in plastic wrap, and place them in a freezer-safe bag. When ready to cook, thaw in the refrigerator overnight and then bake as directed.
What can I serve with Savory Italian Herb Chicken Roll-Ups?
These roll-ups pair wonderfully with a side of garlic bread, a fresh garden salad, or a serving of pasta tossed in olive oil and herbs.