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Roasted Veggie Grain Bowl is a nutritious and vibrant dish that celebrates the flavors of seasonal vegetables. This wholesome recipe is perfect for meal prep or a quick weeknight dinner, offering a delightful combination of textures and tastes. Packed with fiber, vitamins, and minerals, this grain bowl is not only healthy but also incredibly versatile. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this roasted veggie grain bowl will satisfy your cravings while keeping you energized throughout the day.
Ingredients
- 1 cup quinoa (or brown rice)
- 2 cups vegetable broth (or water)
- 1 medium zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 medium red onion, diced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional: avocado slices, feta cheese, or hummus for topping
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the vegetables.
- Cook the Grains: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Set aside.
- Prepare the Vegetables: While the grains are cooking, wash and chop the zucchini, bell pepper, cherry tomatoes, red onion, and broccoli into bite-sized pieces.
- Toss with Seasoning: In a large bowl, combine the chopped vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until the vegetables are evenly coated.
- Roast the Vegetables: Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.
- Assemble the Bowl: In serving bowls, layer the cooked quinoa and roasted vegetables. Top with fresh parsley and any optional toppings like avocado slices, feta cheese, or hummus.
FAQs
Can I use other grains instead of quinoa?
Absolutely! You can substitute quinoa with brown rice, farro, or barley for a different texture and flavor.
How can I customize this roasted veggie grain bowl?
This recipe is highly customizable. Feel free to add your favorite vegetables or protein sources like chickpeas, grilled chicken, or tofu.
Is this recipe gluten-free?
Yes, this roasted veggie grain bowl is gluten-free if you use quinoa or gluten-free grains. Always check labels to ensure your ingredients are gluten-free.
How do I store leftovers?
Store any leftover grain bowl components in airtight containers in the refrigerator for up to 3 days. Reheat the grains and vegetables before serving.
Can I make this recipe in advance?
Yes, you can prepare the grains and roast the vegetables in advance. Assemble the bowls just before serving for the best flavor and texture.
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