“`html
Roasted Garlic Hummus is a creamy, flavorful dip that elevates any snack or meal. Made from simple ingredients, this recipe brings together the rich taste of roasted garlic with the nuttiness of chickpeas, creating a delightful spread that is perfect for pita, veggies, or as a sandwich spread. Not only is it delicious, but it’s also packed with nutrients, making it a healthy choice for any occasion. Whether you’re hosting a gathering or just enjoying a quiet night in, this roasted garlic hummus recipe is sure to impress.
Ingredients
- 1 cup canned chickpeas, drained and rinsed
- 1 head of garlic
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed for consistency
- Fresh parsley for garnish (optional)
Instructions
- Roast the Garlic: Preheat your oven to 400°F (200°C). Cut the top off the head of garlic to expose the cloves. Drizzle with a little olive oil and wrap in foil. Roast in the oven for about 30-35 minutes until the cloves are soft and caramelized.
- Prepare the Hummus Base: In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, ground cumin, and the roasted garlic cloves (squeeze them out of their skins). Add salt to taste.
- Blend Until Smooth: Process the mixture until smooth, scraping down the sides as necessary. If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
- Taste and Adjust: Taste your hummus and adjust the seasoning if necessary. You might want to add more lemon juice, salt, or cumin according to your preference.
- Serve: Transfer the hummus to a serving bowl, drizzle with a little olive oil, and garnish with fresh parsley if desired. Serve with pita bread, vegetable sticks, or your favorite crackers.
FAQs
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight and cook them until tender before using them in the recipe.
How long does roasted garlic hummus last in the fridge?
Roasted garlic hummus can be stored in an airtight container in the refrigerator for up to one week.
Can I freeze roasted garlic hummus?
Yes, you can freeze hummus. Store it in an airtight container, and it will last for up to three months. Thaw in the refrigerator before serving.
What can I substitute for tahini?
If you don’t have tahini, you can use peanut butter or sunflower seed butter as a substitute, although it will alter the flavor slightly.
Is roasted garlic hummus healthy?
Yes, roasted garlic hummus is a healthy option. It’s high in protein, fiber, and healthy fats, making it a nutritious snack or meal addition.
“`