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Pumpkin Pie Overnight Oats are a delicious and nutritious way to start your day. This recipe combines the warm flavors of pumpkin pie with the convenience of overnight oats, making it perfect for busy mornings. Packed with fiber, protein, and essential nutrients, these oats will keep you full and satisfied. Plus, they are easy to prepare and can be customized to suit your taste. Let’s dive into this simple recipe that’s perfect for the fall season!
Ingredients
- 1 cup rolled oats
- 1 cup almond milk (or any milk of your choice)
- 1/2 cup canned pumpkin puree
- 1/4 cup Greek yogurt (optional for creaminess)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Chopped nuts or seeds for topping (optional)
- Dried cranberries or raisins for garnish (optional)
Instructions
- Combine the Base Ingredients: In a medium-sized bowl, mix together the rolled oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Stir until all ingredients are well combined.
- Transfer to Containers: Divide the mixture evenly into two jars or airtight containers. Make sure to leave some space at the top, as the oats will absorb the liquid and expand.
- Refrigerate Overnight: Cover the jars with lids or plastic wrap and place them in the refrigerator. Let the oats sit overnight, or for at least 4-6 hours, to allow the flavors to meld and the oats to soften.
- Serve and Enjoy: In the morning, give the oats a good stir. You can add more almond milk if you prefer a thinner consistency. Top with chopped nuts, dried cranberries, or raisins if desired. Enjoy your delicious Pumpkin Pie Overnight Oats!
FAQs
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats will not work well for this recipe as they require a longer cooking time. Rolled oats are best for overnight oats as they absorb liquid more easily and soften overnight.
How long do Pumpkin Pie Overnight Oats last in the fridge?
These overnight oats can last up to 3-5 days in the refrigerator when stored in an airtight container. Just give them a stir before eating!
Can I make these oats vegan?
Yes! Simply use plant-based yogurt and maple syrup to keep the recipe completely vegan.
What can I substitute for pumpkin puree?
If you don’t have pumpkin puree, you can use mashed bananas or applesauce as a substitute, though the flavor will differ slightly.
Can I add protein powder to my overnight oats?
Absolutely! Adding protein powder is a great way to increase the protein content of your overnight oats. Just mix it in with the other ingredients.
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