“`html
Parmesan Crusted Tilapia is a delicious and easy-to-make dish that brings a delightful crunch and rich flavor to your dinner table. This recipe features tender tilapia fillets coated in a crispy Parmesan crust, making it a perfect option for a quick weeknight meal or an impressive dish for entertaining guests. With just a few simple ingredients and straightforward steps, you can create a restaurant-quality meal right at home. Let’s dive into the ingredients and the step-by-step process to make this mouthwatering Parmesan Crusted Tilapia.
Ingredients
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your tilapia will cook evenly and develop a nice crispy crust.
Step 2: Prepare the Coating
In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, dried oregano, paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
Step 3: Prepare the Tilapia
Pat the tilapia fillets dry with paper towels. This step helps the coating adhere better. Lightly brush both sides of each fillet with olive oil.
Step 4: Coat the Fillets
Dip each tilapia fillet into the Parmesan and breadcrumb mixture, pressing gently to ensure an even coating on both sides. Place the coated fillets on a baking sheet lined with parchment paper.
Step 5: Bake the Tilapia
Bake the tilapia in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown. Keep an eye on it to prevent overcooking.
Step 6: Serve
Once cooked, remove the tilapia from the oven and let it rest for a couple of minutes. Garnish with fresh parsley if desired, and serve hot with your favorite sides.
FAQs
Can I use frozen tilapia for this recipe?
Yes, you can use frozen tilapia. Just ensure to thaw it completely and pat it dry before coating.
What can I serve with Parmesan Crusted Tilapia?
This dish pairs well with a side of steamed vegetables, rice, or a fresh salad. You can also serve it with a lemon wedge for added flavor.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the coating ahead of time and store it in the refrigerator. Assemble and bake the tilapia just before serving.
Is this recipe gluten-free?
To make this recipe gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
Can I use other types of fish?
Yes! This Parmesan crust can be used on other mild white fish like cod or haddock, following the same preparation and cooking instructions.
“`