Recipes

Moong Dal Halwa

December 18, 2024
christian

Moong Dal Halwa is a delightful Indian dessert made from split yellow lentils, sugar, and ghee, creating a rich and indulgent treat. This traditional sweet is often enjoyed during festivals and special occasions, offering a unique flavor profile that combines nuttiness with sweetness. In this article, we will guide you through the ingredients and a step-by-step process to make this delicious Moong Dal Halwa at home.

Ingredients

  • 1 cup moong dal (split yellow lentils)
  • 1 cup sugar
  • 1/2 cup ghee (clarified butter)
  • 2 cups water
  • 1/2 cup milk
  • 1/4 teaspoon cardamom powder
  • 1/4 cup chopped nuts (almonds, cashews, pistachios)
  • 1/4 cup grated khoya (optional)
  • A pinch of saffron strands (optional)

Instructions

Step 1: Soaking the Moong Dal

Start by rinsing the moong dal thoroughly under running water. Soak the lentils in water for at least 2 hours. This softens the dal and reduces cooking time.

Step 2: Grinding the Moong Dal

After soaking, drain the water and grind the moong dal into a coarse paste using a little water if necessary. The texture should be similar to a thick batter.

Step 3: Cooking the Moong Dal

In a heavy-bottomed pan, heat ghee over medium heat. Add the ground moong dal and sauté it for about 10-15 minutes until it turns golden brown and releases a nutty aroma. Stir continuously to avoid burning.

Step 4: Adding Liquid

Once the dal is roasted, carefully add water and milk to the pan. Stir well to combine and cook until the mixture thickens, which should take around 10-15 minutes.

Step 5: Sweetening the Halwa

Now, add sugar and mix thoroughly. Continue to cook for another 10 minutes, stirring occasionally until the sugar dissolves completely and the halwa becomes rich and fudgy.

Step 6: Flavoring the Halwa

Stir in the cardamom powder, chopped nuts, and saffron strands if using. If you prefer a richer texture, mix in the grated khoya at this stage. Cook for an additional 5 minutes.

Step 7: Serving the Moong Dal Halwa

Remove the pan from heat and transfer the Moong Dal Halwa to a serving dish. Garnish with more chopped nuts and serve warm.

FAQs

What is Moong Dal Halwa?

Moong Dal Halwa is a traditional Indian sweet dish made from split yellow lentils, sugar, ghee, and flavored with cardamom and nuts.

Can I make Moong Dal Halwa in advance?

Yes, you can prepare Moong Dal Halwa in advance. It can be stored in an airtight container in the refrigerator for up to a week. Reheat before serving.

Is Moong Dal Halwa gluten-free?

Yes, Moong Dal Halwa is naturally gluten-free as it is made from lentils and does not contain any wheat or gluten-containing ingredients.

Can I use other types of dal?

While moong dal is traditional, you can experiment with other types of lentils, but the texture and flavor may vary.

How can I make Moong Dal Halwa healthier?

You can reduce the amount of ghee and sugar used or substitute with healthier alternatives like coconut oil and jaggery for a healthier version.