Maple Walnut Oat Bars are a delicious and nutritious snack perfect for any time of the day. These bars combine the natural sweetness of maple syrup with the rich flavor of walnuts and the wholesome goodness of oats. Easy to make and packed with energy, they are ideal for breakfast on-the-go or a healthy treat for your afternoon cravings. Whether you’re looking for a quick snack or a satisfying dessert, these Maple Walnut Oat Bars are sure to please!
Ingredients
- 2 cups rolled oats
- 1 cup walnuts, chopped
- 1/2 cup maple syrup
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey (or additional maple syrup)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1/4 cup dried fruit (raisins or cranberries, optional)
Instructions
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, leaving some overhang for easy removal later.
Step 2: Mix the Wet Ingredients
In a large mixing bowl, combine the maple syrup, almond butter, honey, vanilla extract, and salt. Stir until well combined and smooth.
Step 3: Combine Dry Ingredients
In another bowl, mix the rolled oats, chopped walnuts, and cinnamon (if using). If you are adding dried fruit, include it in this mixture as well.
Step 4: Combine Wet and Dry Ingredients
Pour the dry ingredients into the bowl with the wet ingredients. Stir until everything is evenly coated and mixed together.
Step 5: Press into the Pan
Transfer the mixture into the prepared baking pan. Use a spatula or your hands to press the mixture firmly and evenly into the pan.
Step 6: Bake
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown. Keep an eye on them to avoid over-baking.
Step 7: Cool and Cut
Once baked, remove the pan from the oven and let it cool completely in the pan. Once cooled, lift the bars out using the parchment paper and cut into squares or rectangles.
FAQs
Can I use other nuts instead of walnuts?
Yes! You can substitute walnuts with almonds, pecans, or any nut of your choice for a different flavor profile.
How do I store Maple Walnut Oat Bars?
Store the bars in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator for up to two weeks or freeze them for up to three months.
Can I make these bars vegan?
Yes! To make these Maple Walnut Oat Bars vegan, simply use maple syrup instead of honey and ensure that your nut butter is also vegan.
What can I add to the recipe for extra flavor?
You can add ingredients like chocolate chips, coconut flakes, or spices like nutmeg for additional flavor variations.
Are these bars gluten-free?
If you use certified gluten-free oats, then these Maple Walnut Oat Bars can be gluten-free!