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Mango Lassi Smoothie is a delicious, creamy drink that perfectly blends the tropical sweetness of ripe mangoes with the refreshing tang of yogurt. This delightful beverage not only serves as a refreshing treat on a hot day but also packs a nutritional punch, making it a great choice for breakfast or a snack. Whether you’re looking to cool down or simply enjoy a taste of the tropics, this Mango Lassi Smoothie recipe is sure to satisfy your cravings.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup plain yogurt (Greek or regular)
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/4 teaspoon ground cardamom (optional)
- Ice cubes (optional, for a chilled smoothie)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Mangoes: Begin by peeling and dicing the ripe mangoes. Make sure to use sweet, juicy mangoes for the best flavor.
- Blend the Ingredients: In a blender, combine the diced mangoes, plain yogurt, milk, honey (or maple syrup), and ground cardamom. If you prefer a colder smoothie, add a handful of ice cubes.
- Blend Until Smooth: Blend the mixture on high speed until it reaches a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- Taste and Adjust: Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup. Blend again briefly to combine.
- Serve: Pour the Mango Lassi Smoothie into glasses. Garnish with fresh mint leaves if desired, and serve immediately for the best flavor and texture.
FAQs
Can I use frozen mangoes for the Mango Lassi Smoothie?
Yes, using frozen mangoes can create a thicker and colder smoothie. Just make sure to adjust the amount of ice you add based on your preference for consistency.
Is it possible to make this smoothie dairy-free?
Absolutely! You can substitute regular yogurt and milk with non-dairy alternatives like coconut yogurt and almond milk to make a delicious dairy-free Mango Lassi Smoothie.
How can I make this recipe vegan?
To make a vegan Mango Lassi Smoothie, simply use plant-based yogurt and sweetener like maple syrup instead of honey.
What other fruits can I add to the Mango Lassi Smoothie?
You can experiment by adding other fruits like banana, pineapple, or even a handful of spinach for added nutrients without compromising the flavor.
How long can I store the Mango Lassi Smoothie?
It’s best to consume the smoothie immediately for optimal freshness, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before drinking.
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