“`html
Low-Sodium Chicken Soup is a comforting and nourishing dish that is perfect for those looking to reduce their sodium intake without sacrificing flavor. This wholesome recipe is not only easy to make but also packed with essential nutrients, making it an ideal choice for a healthy meal. Whether you’re feeling under the weather or just want a warm bowl of goodness, this low-sodium chicken soup is sure to satisfy.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 6 cups low-sodium chicken broth
- 2 cups water
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 cup green beans, trimmed and cut into 1-inch pieces
- Salt and pepper to taste (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Chicken: In a large pot, combine the chicken breasts, low-sodium chicken broth, and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat and simmer for about 20 minutes or until the chicken is cooked through.
- Sauté the Vegetables: While the chicken is cooking, heat a separate pan over medium heat. Add the diced onion, sliced carrots, and sliced celery. Sauté for about 5-7 minutes until the vegetables are tender.
- Add Garlic and Herbs: Stir in the minced garlic, dried thyme, dried oregano, and bay leaf to the sautéed vegetables. Cook for an additional 1-2 minutes until fragrant.
- Combine Ingredients: Once the chicken is cooked, remove it from the pot and shred it using two forks. Return the shredded chicken to the pot, along with the sautéed vegetables and green beans. Stir well to combine.
- Simmer the Soup: Allow the soup to simmer for another 10-15 minutes, or until the green beans are tender. Taste and adjust seasoning with salt and pepper if desired.
- Serve: Remove the bay leaf before serving. Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy your healthy, low-sodium chicken soup!
FAQs
What are the benefits of low-sodium chicken soup?
Low-sodium chicken soup is beneficial for heart health, helps maintain healthy blood pressure levels, and is often recommended for individuals on a sodium-restricted diet. Additionally, it provides hydration and essential nutrients.
Can I freeze low-sodium chicken soup?
Yes, you can freeze low-sodium chicken soup. Allow it to cool completely, then transfer it to airtight containers or freezer bags. It can be stored in the freezer for up to three months. Thaw in the refrigerator before reheating.
What can I add to enhance the flavor?
To enhance the flavor of your low-sodium chicken soup, consider adding fresh herbs like dill or basil, a splash of lemon juice, or a dash of hot sauce. You can also include other vegetables like potatoes or corn for added texture and taste.
Is this recipe suitable for meal prep?
Absolutely! This low-sodium chicken soup is perfect for meal prep. It can be made in large batches and stored in the refrigerator or freezer for quick and healthy meals throughout the week.
“`