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Low-Carb Eggplant Pizza is a delicious and healthy alternative to traditional pizza that satisfies your cravings without the carbs. This recipe is perfect for anyone following a low-carb or ketogenic diet. With its savory toppings and a crispy eggplant base, this dish is not only satisfying but also packed with nutrients. Let’s dive into how to make this delightful low-carb pizza at home!
Ingredients:
- 1 large eggplant
- 1 cup marinara sauce (sugar-free)
- 1 ½ cups shredded mozzarella cheese
- ½ cup sliced pepperoni (or any preferred toppings)
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
Step 1: Prepare the Eggplant
Begin by preheating your oven to 400°F (200°C). While the oven is heating, slice the eggplant into ½-inch thick rounds. Lay the slices on a paper towel and sprinkle with salt. Let them sit for about 15-20 minutes to draw out excess moisture. This will help achieve a crispier crust.
Step 2: Roast the Eggplant
After the eggplant has rested, pat the slices dry with a paper towel. Brush both sides of the eggplant rounds with olive oil and place them on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20 minutes, flipping halfway through, until they are golden brown and tender.
Step 3: Assemble the Pizza
Once the eggplant is roasted, remove it from the oven. Spread a tablespoon of marinara sauce on each eggplant slice. Sprinkle a generous amount of shredded mozzarella cheese over the sauce, followed by your choice of toppings like pepperoni, bell peppers, or mushrooms. Finish with a sprinkle of Italian seasoning.
Step 4: Bake the Pizza
Return the assembled eggplant pizzas to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Keep an eye on them to avoid burning.
Step 5: Serve and Enjoy
Once baked, remove the eggplant pizzas from the oven and let them cool slightly. Garnish with fresh basil leaves if desired, and serve warm. Enjoy your low-carb eggplant pizza as a satisfying meal or snack!
FAQs
Can I use other vegetables for the pizza base?
Yes! Zucchini or portobello mushrooms can also work well as a low-carb pizza base.
How do I store leftovers?
Store any leftover eggplant pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze the eggplant pizza?
Yes, you can freeze the assembled but uncooked eggplant pizzas. Just make sure to wrap them tightly in plastic wrap and then in aluminum foil. Bake from frozen, adding extra time to the cooking process.
Is this recipe suitable for a keto diet?
Absolutely! This low-carb eggplant pizza is perfect for a ketogenic diet, as it contains minimal carbohydrates while being high in healthy fats and protein.
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