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Low-Calorie Strawberry Bars are a delicious and guilt-free dessert option that combines the sweetness of fresh strawberries with a light, crumbly base. Perfect for a summer treat or a healthy snack, these bars are easy to make and will satisfy your sweet tooth without the extra calories. Whether you’re looking for a low-calorie dessert to impress your friends or a simple recipe to enjoy at home, these strawberry bars are sure to become a favorite!
Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Prepare the Strawberry Filling: In a medium bowl, combine the sliced strawberries with honey or maple syrup. Set aside to allow the strawberries to release their juices.
- Mix the Dry Ingredients: In a large bowl, mix together the rolled oats, almond flour, baking powder, and salt.
- Add the Wet Ingredients: Stir in the applesauce and vanilla extract into the dry mixture until well combined.
- Assemble the Bars: Press half of the oat mixture into the bottom of the prepared baking dish to form the crust. Layer the strawberry mixture on top, spreading it evenly. Crumble the remaining oat mixture over the strawberries.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
- Cool and Slice: Allow the bars to cool in the dish for at least 10 minutes before lifting them out and slicing into squares.
FAQs
Can I use frozen strawberries instead of fresh?
Yes, you can use frozen strawberries, but make sure to thaw and drain them before using to avoid excess moisture in the bars.
How should I store the Low-Calorie Strawberry Bars?
Store the bars in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.
Can I substitute almond flour with another flour?
Yes, you can substitute almond flour with whole wheat flour or oat flour, but this may slightly change the texture of the bars.
What can I serve with Low-Calorie Strawberry Bars?
These bars are delicious on their own, but you can serve them with a dollop of Greek yogurt or a sprinkle of powdered sugar for added flavor.
Are these bars suitable for a gluten-free diet?
Yes, if you use certified gluten-free oats and almond flour, these bars can be a great option for those following a gluten-free diet.
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