Lentil Curry with Spinach is a delicious and nutritious dish that combines the earthy flavors of lentils with the vibrant taste of spinach. This recipe is perfect for anyone looking for a hearty, plant-based meal that is both satisfying and easy to prepare. Packed with protein and fiber, this lentil curry is an excellent choice for those following a vegetarian or vegan diet. Whether you’re a seasoned cook or a beginner, you’ll find this recipe straightforward and rewarding.
Ingredients
- 1 cup dried lentils (green or brown), rinsed
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 cups fresh spinach, chopped
- 2 teaspoons curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
Step 1: Prepare the Lentils
In a medium pot, combine the rinsed lentils with 3 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 20-25 minutes until the lentils are tender. Drain any excess water and set aside.
Step 2: Sauté the Aromatics
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Step 3: Add Spices and Tomatoes
Add the curry powder, cumin, and turmeric to the skillet, stirring well to combine. Cook for 1-2 minutes, then add the canned diced tomatoes (with juices) and coconut milk. Stir to incorporate all ingredients.
Step 4: Combine Lentils and Spinach
Add the cooked lentils to the skillet, mixing everything together. Bring the mixture to a gentle simmer, then fold in the chopped spinach. Cook for another 5 minutes until the spinach is wilted and the curry is heated through.
Step 5: Season and Serve
Taste the curry and season with salt and pepper as needed. Serve hot, garnished with fresh cilantro if desired. Enjoy your homemade Lentil Curry with Spinach!
FAQs
Can I use canned lentils instead of dried?
Yes, you can use canned lentils to save time. Just rinse and drain them before adding to the curry in Step 4.
What can I serve with Lentil Curry?
Lentil Curry pairs well with rice, quinoa, or naan bread. You can also serve it with a side of yogurt for added creaminess.
Can I make this recipe ahead of time?
Absolutely! This lentil curry tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Is Lentil Curry with Spinach gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I add other vegetables to the curry?
Definitely! Feel free to add other vegetables like carrots, bell peppers, or peas to enhance the flavor and nutrition of the dish.