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Lemon Blueberry Chia Pudding is a refreshing and nutritious dessert that combines the zesty flavor of lemons with the sweetness of blueberries. This delightful recipe is not only easy to prepare but also packed with health benefits, thanks to the chia seeds that provide a great source of omega-3 fatty acids, fiber, and protein. Perfect for breakfast, a snack, or a light dessert, this pudding is sure to become a favorite in your household. Follow this simple step-by-step guide to create your own Lemon Blueberry Chia Pudding.
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of your choice)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- Juice and zest of 1 large lemon
- 1 cup fresh blueberries
- Optional: additional lemon slices and mint for garnish
Instructions
Step 1: Prepare the Chia Mixture
In a medium-sized mixing bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, lemon juice, and lemon zest. Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed and not clumped together.
Step 2: Refrigerate
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the mixture to chill for at least 4 hours or overnight. This will give the chia seeds time to absorb the liquid and thicken the pudding.
Step 3: Add Blueberries
Once the chia pudding has set, gently fold in the fresh blueberries. You can reserve some blueberries for topping if desired.
Step 4: Serve
Divide the chia pudding into serving bowls or jars. Top with the reserved blueberries, additional lemon slices, and a sprig of mint for a pop of color and flavor. Enjoy your Lemon Blueberry Chia Pudding chilled!
FAQs
Can I use frozen blueberries instead of fresh?
Yes, you can use frozen blueberries. Just make sure to thaw them before adding them to the pudding, as this will help release their juices and flavor.
How long does Lemon Blueberry Chia Pudding last in the fridge?
This pudding can be stored in an airtight container in the refrigerator for up to 5 days, making it a great option for meal prep.
Can I substitute the almond milk with another type of milk?
Absolutely! You can use any type of milk you prefer, such as coconut milk, soy milk, or regular dairy milk, depending on your dietary preferences.
Is this recipe vegan-friendly?
Yes, this Lemon Blueberry Chia Pudding is vegan-friendly, especially if you use maple syrup as a sweetener instead of honey.
What are the health benefits of chia seeds?
Chia seeds are rich in omega-3 fatty acids, fiber, protein, and various essential nutrients. They are known to support heart health, improve digestion, and provide sustained energy.
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