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High-Protein Black Bean Salad is a delicious and nutritious dish that is perfect for a light lunch or as a side for dinner. Packed with protein from black beans and a variety of colorful vegetables, this salad is not only satisfying but also provides a wealth of vitamins and minerals. Whether you’re looking to boost your protein intake or simply enjoy a fresh and healthy meal, this recipe is a fantastic choice. It’s quick to prepare and can be customized with your favorite ingredients, making it a versatile option for any occasion.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Start by gathering all your ingredients. Rinse the black beans under cold water and drain them well. If using frozen corn, thaw it beforehand.
- Chop the Vegetables: Dice the red bell pepper, chop the red onion, and halve the cherry tomatoes. Make sure to dice the avocado just before serving to keep it fresh.
- Mix the Salad: In a large mixing bowl, combine the black beans, corn, diced bell pepper, chopped red onion, cherry tomatoes, and cilantro.
- Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper until well combined.
- Toss the Salad: Pour the dressing over the salad mixture and gently toss everything together until well coated.
- Add Avocado: Just before serving, gently fold in the diced avocado to avoid mashing it.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it’s best to add the avocado just before serving to keep it from browning.
Is this black bean salad vegan?
Yes, this High-Protein Black Bean Salad is completely vegan and gluten-free!
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld over time, but the avocado may brown slightly.
Can I add other ingredients to this salad?
Absolutely! Feel free to customize this salad with other ingredients like diced cucumber, jalapeños for heat, or even cheese if you’re not strictly vegan.
What are the health benefits of black beans?
Black beans are an excellent source of protein, fiber, and various vitamins and minerals, making them a great addition to a healthy diet.
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