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Healthy Oatmeal Pancakes are a delicious and nutritious breakfast option that will fuel your day. Packed with wholesome ingredients, these pancakes are not only easy to make but also provide a perfect balance of carbohydrates, fiber, and protein. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, these pancakes will satisfy your cravings while keeping your health goals in check. Plus, they can be customized with your favorite toppings, making them a versatile choice for everyone!
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 ripe banana
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- Cooking spray or a little oil for the pan
Instructions
- Blend the Oats: In a blender, combine the rolled oats and milk. Blend until the oats are finely ground and the mixture is smooth.
- Add Remaining Ingredients: Add the banana, egg, baking powder, vanilla extract, salt, and honey or maple syrup (if using) to the blender. Blend until all ingredients are well combined and the batter is smooth.
- Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
- Cook the Pancakes: Pour 1/4 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2 minutes on the other side until golden brown.
- Serve: Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter. Serve the pancakes warm with your favorite toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.
FAQs
Can I make these pancakes gluten-free?
Yes! To make Healthy Oatmeal Pancakes gluten-free, simply ensure that you use certified gluten-free oats.
Can I substitute the banana?
Absolutely! If you don’t have a banana, you can substitute it with applesauce or another mashed fruit for sweetness and moisture.
How can I store leftover pancakes?
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage. Just reheat in the toaster or microwave before serving.
Can I add protein powder to the batter?
Yes, you can add a scoop of protein powder to the batter for an extra protein boost. Just be mindful of the liquid ratio; you may need to adjust the milk accordingly.
What toppings go well with Healthy Oatmeal Pancakes?
These pancakes pair wonderfully with fresh berries, sliced bananas, Greek yogurt, nut butter, or a drizzle of honey or maple syrup for added sweetness.
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