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Grilled Veggie Quesadilla is a delicious and nutritious meal that brings together the vibrant flavors of fresh vegetables and melted cheese, all encased in a crispy tortilla. This easy-to-make recipe is perfect for a quick lunch or a satisfying dinner. With its rich taste and colorful presentation, it’s a great way to enjoy a meatless dish that everyone will love. Packed with healthy ingredients, this quesadilla is not only tasty but also a fantastic option for those looking to incorporate more vegetables into their diet.
Ingredients
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium zucchini, sliced
- 1 small red onion, sliced
- 1 cup corn kernels (fresh or frozen)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Sour cream or guacamole for serving (optional)
Instructions
- Prepare the Vegetables: In a large bowl, combine the sliced bell peppers, zucchini, red onion, and corn. Drizzle with olive oil, then sprinkle with cumin, chili powder, salt, and pepper. Toss everything together until the vegetables are evenly coated.
- Grill the Vegetables: Preheat a grill or grill pan over medium heat. Add the seasoned vegetables and grill for about 5-7 minutes, or until they are tender and slightly charred. Remove from the grill and set aside.
- Assemble the Quesadillas: Lay one tortilla on a clean surface. Sprinkle half of the shredded cheese evenly over the tortilla, then add a portion of the grilled vegetables on top. Sprinkle the remaining cheese over the vegetables and cover with another tortilla.
- Cook the Quesadillas: Heat a non-stick skillet over medium heat. Carefully place the assembled quesadilla in the skillet. Cook for about 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes until the cheese is melted and the other side is golden. Repeat with the remaining tortillas.
- Serve: Remove the quesadillas from the skillet and let them cool for a minute. Cut into wedges and serve with sour cream, guacamole, and fresh cilantro if desired.
FAQs
Can I use different vegetables in the Grilled Veggie Quesadilla?
Absolutely! You can customize the quesadilla with your favorite vegetables such as mushrooms, spinach, or even sweet potatoes. The key is to ensure they are grilled or sautéed until tender.
Is this recipe suitable for vegans?
Yes, you can easily make this recipe vegan by using dairy-free cheese and omitting any sour cream or guacamole that contains dairy.
How can I make my quesadilla spicier?
If you like a little heat, consider adding sliced jalapeños or a sprinkle of red pepper flakes to the vegetable mixture before grilling.
Can I prepare the filling ahead of time?
Yes, you can grill the vegetables and prepare the filling a day in advance. Just store them in an airtight container in the refrigerator and assemble the quesadillas when you’re ready to cook.
What sides pair well with Grilled Veggie Quesadilla?
These quesadillas pair wonderfully with a fresh salad, black beans, or a side of rice for a complete meal.
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