Fenugreek Methi Thepla is a traditional Indian flatbread that is not only delicious but also packed with the health benefits of fenugreek leaves (methi). This savory dish is perfect for breakfast, lunch, or dinner and can be enjoyed with yogurt, pickles, or even on its own. The combination of whole wheat flour, spices, and fresh methi creates a flavorful and nutritious meal that is sure to please everyone. In this article, we will explore the ingredients and step-by-step process to create the perfect Fenugreek Methi Thepla.
Ingredients:
- 2 cups whole wheat flour
- 1 cup fresh fenugreek leaves (methi), chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon salt (or to taste)
- 1 tablespoon oil (plus more for cooking)
- Water (as needed for kneading)
Instructions:
Step 1: Prepare the Dough
In a large mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, cumin seeds, turmeric powder, red chili powder, coriander powder, and salt. Mix the dry ingredients well. Add 1 tablespoon of oil and mix again. Gradually add water, a little at a time, and knead the mixture into a soft and pliable dough. Cover the dough with a damp cloth and let it rest for about 20-30 minutes.
Step 2: Divide the Dough
After resting, divide the dough into small balls, about the size of a golf ball. This will make it easier to roll out the theplas.
Step 3: Roll the Theplas
Take one dough ball and flatten it slightly. Dust it with a little flour and roll it out into a thin circle, about 6-7 inches in diameter. Ensure that the edges are even to prevent uneven cooking.
Step 4: Cook the Theplas
Heat a tawa or skillet over medium heat. Once hot, place the rolled-out thepla on the skillet. Cook for about 1-2 minutes until small bubbles form on the surface. Flip it over and apply a little oil on the cooked side. Cook for another minute until golden brown. Flip again and press gently with a spatula to ensure even cooking. Remove from heat and keep warm in a covered container. Repeat this process with the remaining dough balls.
Step 5: Serve
Serve the Fenugreek Methi Theplas hot with yogurt, pickle, or any side dish of your choice. Enjoy this nutritious and flavorful Indian flatbread!
FAQs about Fenugreek Methi Thepla
What is Fenugreek Methi Thepla?
Fenugreek Methi Thepla is a spiced Indian flatbread made primarily with whole wheat flour and fresh fenugreek leaves. It’s commonly enjoyed in Gujarati cuisine.
Can I use dried fenugreek leaves instead of fresh?
Yes, you can use dried fenugreek leaves (kasuri methi) if fresh leaves are not available. However, the flavor may differ slightly.
How do I store leftover Theplas?
Leftover Theplas can be stored in an airtight container in the refrigerator for up to 3 days. You can reheat them on a skillet before serving.
Can I freeze Fenugreek Methi Thepla?
Yes, you can freeze Theplas. Place parchment paper between each thepla to prevent them from sticking together, and store them in a freezer-safe bag for up to a month.
What can I serve with Fenugreek Methi Thepla?
Fenugreek Methi Thepla pairs well with yogurt, pickle, or any curry. It can also be enjoyed as a snack with tea.