Crispy Parmesan Garlic Cauliflower Bites are a delicious and healthy snack or side dish that everyone will love. These flavorful bites are perfect for parties, game day, or just a cozy night in. Coated in a savory blend of garlic and Parmesan cheese, they are baked to perfection, resulting in a crunchy exterior and tender interior. Whether you’re looking for a low-carb option or simply want to enjoy more vegetables, this recipe is a must-try!
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (Panko works great for extra crunch)
- 3 cloves garlic, minced
- 2 large eggs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Olive oil spray (optional)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Cauliflower
Wash and cut the cauliflower into bite-sized florets. Make sure they are all roughly the same size for even cooking.
Step 3: Make the Coating
In a large mixing bowl, whisk together the eggs, minced garlic, onion powder, garlic powder, paprika, salt, and pepper until well combined.
Step 4: Combine Ingredients
Add the cauliflower florets to the egg mixture and toss until they are fully coated. In a separate bowl, mix the grated Parmesan cheese and breadcrumbs. Transfer the coated cauliflower to the breadcrumb mixture and toss until well coated.
Step 5: Bake the Cauliflower Bites
Place the coated cauliflower bites on the prepared baking sheet in a single layer. If desired, lightly spray them with olive oil for extra crispiness. Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through for even cooking.
Step 6: Serve and Enjoy
Once baked, remove from the oven and let cool slightly. Garnish with fresh parsley and serve with your favorite dipping sauce. Enjoy your Crispy Parmesan Garlic Cauliflower Bites!
FAQs
Can I make these cauliflower bites ahead of time?
Yes, you can prepare the cauliflower bites and store them in the refrigerator before baking. Just coat them and keep them covered until you’re ready to bake.
Can I use frozen cauliflower for this recipe?
While fresh cauliflower is recommended for the best texture, you can use frozen cauliflower. Just make sure to thaw and drain excess moisture before coating.
What dipping sauces go well with these cauliflower bites?
These bites pair well with ranch dressing, marinara sauce, or a spicy aioli for an extra kick. Choose your favorite for dipping!
How can I make this recipe gluten-free?
To make these cauliflower bites gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs or ground almonds.
Can I air fry these cauliflower bites?
Absolutely! Air frying is a great alternative. Cook them at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through for even cooking.