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Crispy Cauliflower Parmesan is a delightful and healthy twist on the classic Italian dish. This recipe transforms cauliflower into a crispy, cheesy delight that is perfect as a side dish or a main course. With its golden-brown crust and rich flavors, this dish is sure to impress even the pickiest eaters. Whether you are a vegetarian looking for a satisfying meal or simply want to enjoy a delicious vegetable dish, Crispy Cauliflower Parmesan is the perfect choice.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup breadcrumbs (preferably whole wheat)
- 1 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil spray or 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). This high temperature will help achieve that perfect crispy texture.
Step 2: Prepare the Cauliflower
Wash and cut the cauliflower into bite-sized florets. Make sure they are evenly sized for uniform cooking.
Step 3: Make the Breading Station
In a shallow bowl, whisk the eggs. In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
Step 4: Bread the Cauliflower
Dip each cauliflower floret into the egg mixture, allowing any excess to drip off. Then, coat it with the breadcrumb mixture, pressing gently to ensure the crumbs stick well.
Step 5: Arrange on Baking Sheet
Place the breaded cauliflower florets on a baking sheet lined with parchment paper. Make sure to space them out to allow for even cooking. Lightly spray or drizzle with olive oil.
Step 6: Bake the Cauliflower
Bake in the preheated oven for about 25-30 minutes, or until the florets are golden brown and crispy. Flip them halfway through for even crispiness.
Step 7: Garnish and Serve
Once baked, remove from the oven and let cool slightly. Garnish with fresh chopped parsley before serving for a touch of color and flavor.
FAQs
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Make sure to thaw and drain it thoroughly before breading to avoid excess moisture.
What can I serve with Crispy Cauliflower Parmesan?
This dish pairs well with marinara sauce, a fresh salad, or as a side to pasta dishes. It also makes a great appetizer!
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results to retain crispiness.
Can I make this recipe vegan?
Yes, you can substitute eggs with a flaxseed meal mixture or a vegan egg replacement, and use nutritional yeast instead of Parmesan cheese for a vegan version.
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