Carrot and Pea Poriyal is a delightful South Indian stir-fry dish that combines the sweetness of carrots with the freshness of peas, all seasoned with aromatic spices. This healthy and colorful side dish is not only easy to prepare but also packed with nutrients, making it a perfect accompaniment to any meal. Whether you’re looking to add a vibrant touch to your dinner plate or seeking a quick and nutritious recipe, Carrot and Pea Poriyal is the answer!
Ingredients:
- 2 cups of finely chopped carrots
- 1 cup of green peas (fresh or frozen)
- 1 tablespoon of oil (preferably coconut or vegetable oil)
- 1 teaspoon of mustard seeds
- 1 teaspoon of urad dal (split black gram)
- 1-2 green chilies, slit (adjust according to taste)
- 1/4 teaspoon of turmeric powder
- Salt to taste
- 2 tablespoons of grated coconut (optional)
- Fresh coriander leaves for garnish
Instructions:
Step 1: Prepare the Vegetables
Begin by washing and peeling the carrots. Chop them into small, even-sized pieces. If using frozen peas, ensure they are thawed and ready to use.
Step 2: Heat the Oil
In a pan, heat the oil over medium heat. Once hot, add the mustard seeds and allow them to splutter.
Step 3: Add the Spices
Next, add the urad dal and green chilies to the pan. Sauté for a minute until the urad dal turns golden brown.
Step 4: Cook the Vegetables
Add the chopped carrots and peas to the pan. Sprinkle in the turmeric powder and salt. Mix well and cook for about 5-7 minutes, or until the vegetables are tender but still crisp.
Step 5: Finish with Coconut
If using, add the grated coconut to the pan and stir well. Cook for an additional 2 minutes to allow the flavors to meld together.
Step 6: Garnish and Serve
Remove from heat and garnish with fresh coriander leaves. Serve your Carrot and Pea Poriyal warm as a side dish with rice or roti.
FAQs about Carrot and Pea Poriyal
What can I serve with Carrot and Pea Poriyal?
Carrot and Pea Poriyal pairs well with steamed rice, chapati, or dosa. It can also be enjoyed as a healthy snack on its own.
Can I make this recipe vegan?
Yes, this recipe is naturally vegan as it does not contain any animal products. Just ensure that the oil used is plant-based.
How can I store leftover Carrot and Pea Poriyal?
Leftover Carrot and Pea Poriyal can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I add other vegetables to this recipe?
Absolutely! You can add other vegetables like beans, bell peppers, or even potatoes to enhance the flavor and nutritional value of the dish.
Is Carrot and Pea Poriyal healthy?
Yes, this dish is healthy as it is made from fresh vegetables and is low in calories. Carrots and peas are rich in vitamins, minerals, and fiber.