Cabbage Poriyal Stir-Fry is a delightful South Indian dish that combines the subtle flavors of cabbage with aromatic spices, making it a perfect side dish for any meal. This healthy and quick-to-make stir-fry is not only packed with nutrients but also brings a burst of flavor to your dining table. Ideal for both busy weeknights and special occasions, Cabbage Poriyal is a must-try recipe for anyone looking to explore traditional Indian cuisine.
Ingredients
- 1 medium-sized cabbage, finely chopped
- 1 tablespoon oil (coconut or vegetable oil)
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- 1-2 green chilies, slit
- 1/4 teaspoon turmeric powder
- Salt, to taste
- 2 tablespoons grated coconut (optional)
- Fresh coriander leaves, chopped (for garnish)
Instructions
Step 1: Heat the Oil
In a large pan or skillet, heat the oil over medium heat. Once hot, add the mustard seeds and let them splutter.
Step 2: Add Spices
Next, add the urad dal and green chilies. Sauté for a minute until the dal turns golden brown.
Step 3: Incorporate Cabbage
Add the finely chopped cabbage to the pan. Stir well to combine with the spices.
Step 4: Season
Sprinkle in the turmeric powder and salt. Mix everything together and cover the pan. Cook for about 5-7 minutes, stirring occasionally until the cabbage is tender but still retains some crunch.
Step 5: Add Coconut (Optional)
If using, add the grated coconut to the pan and mix well. Cook for an additional 2 minutes.
Step 6: Garnish and Serve
Remove from heat, garnish with fresh coriander leaves, and serve hot with rice or chapati.
FAQs
Can I use other vegetables in Cabbage Poriyal Stir-Fry?
Yes, you can add other vegetables like carrots or peas to enhance the flavor and nutrition of the dish.
Is Cabbage Poriyal suitable for meal prep?
Absolutely! Cabbage Poriyal can be made in advance and stored in the refrigerator for up to 3 days. Just reheat before serving.
What can I serve with Cabbage Poriyal Stir-Fry?
This dish pairs well with steamed rice, dosa, or chapati. It’s a versatile side that complements many Indian meals.
Can I make Cabbage Poriyal vegan?
Yes, this recipe is naturally vegan as it does not include any animal products. Just ensure the oil used is plant-based.