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Buffalo Cauliflower Wings are a delicious and healthy alternative to traditional buffalo wings. These crispy, spicy bites are perfect for game day, parties, or as a satisfying snack. With their bold flavors and satisfying crunch, they are sure to impress both vegetarians and meat-lovers alike. This recipe is not only easy to follow but also packed with flavor, making it a great addition to any meal. Let’s dive into how to make these mouthwatering Buffalo Cauliflower Wings!
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce (store-bought or homemade)
- 2 tablespoons melted butter (optional)
- Celery sticks and ranch dressing for serving
Instructions
Step 1: Preheat the Oven
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper to prevent sticking.
Step 2: Prepare the Batter
In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth. The batter should be thick enough to coat the cauliflower florets.
Step 3: Coat the Cauliflower
Dip each cauliflower floret into the batter, ensuring it’s fully coated. Shake off any excess batter and place them on the prepared baking sheet in a single layer.
Step 4: Bake the Cauliflower
Bake the cauliflower wings in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, flipping them halfway through for even cooking.
Step 5: Toss in Buffalo Sauce
While the cauliflower is baking, mix the buffalo sauce and melted butter (if using) in a large bowl. Once the cauliflower is done baking, remove it from the oven and immediately toss it in the buffalo sauce mixture until well coated.
Step 6: Final Bake
Return the sauced cauliflower wings to the baking sheet and bake for an additional 10-15 minutes, until they are crispy and the sauce is slightly caramelized.
Step 7: Serve
Remove from the oven and serve hot with celery sticks and ranch dressing on the side for dipping. Enjoy your flavorful Buffalo Cauliflower Wings!
FAQs
Can I make Buffalo Cauliflower Wings ahead of time?
Yes, you can prepare the cauliflower and batter ahead of time. Just coat the florets and store them in the refrigerator until you’re ready to bake them. For best results, bake them fresh for optimal crispiness.
What can I use instead of flour for a gluten-free option?
You can substitute all-purpose flour with gluten-free flour or almond flour for a gluten-free version of Buffalo Cauliflower Wings.
How spicy are Buffalo Cauliflower Wings?
The spice level can vary depending on the buffalo sauce you use. If you prefer milder wings, choose a less spicy sauce or mix the buffalo sauce with some barbecue sauce to tone down the heat.
Can I air fry Buffalo Cauliflower Wings?
Absolutely! Preheat the air fryer to 400°F (200°C) and cook the coated cauliflower wings for about 12-15 minutes, shaking the basket halfway through for even cooking.
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