Recipes

Berry Chia Pudding

December 25, 2024
christian

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Berry Chia Pudding is a delicious and nutritious breakfast or snack option that combines the goodness of chia seeds with the vibrant flavors of fresh berries. This easy-to-make recipe is perfect for meal prep and can be customized with your favorite fruits. Packed with omega-3 fatty acids, fiber, and antioxidants, this pudding not only satisfies your sweet tooth but also supports your overall health. Whether you’re looking for a quick breakfast or a healthy dessert, Berry Chia Pudding is sure to become a staple in your kitchen.

Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries, etc.)
  • Fresh mint leaves (for garnish, optional)

Instructions

  1. Combine Ingredients: In a mixing bowl, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
  2. Let it Sit: Allow the mixture to sit for about 5 minutes, then stir again to prevent clumping of the chia seeds.
  3. Refrigerate: Cover the bowl with plastic wrap or transfer the mixture to a jar. Refrigerate for at least 2 hours or overnight to let the chia seeds expand and thicken the pudding.
  4. Prepare the Berries: While the pudding is chilling, wash and prepare your mixed berries. You can slice the strawberries if they are large.
  5. Serve: Once the pudding has set, give it a good stir. Spoon the chia pudding into serving bowls or jars, and top with the mixed berries. Garnish with fresh mint leaves if desired.

FAQs

Can I use other types of milk for Berry Chia Pudding?

Yes, you can use any type of milk such as coconut milk, soy milk, or oat milk. Each will give a slightly different flavor and texture to the pudding.

How long can I store Berry Chia Pudding?

Berry Chia Pudding can be stored in the refrigerator for up to 5 days. Just make sure to keep it in an airtight container.

Can I add other fruits to the recipe?

Absolutely! You can customize your Berry Chia Pudding with any fruits you like, such as bananas, mangoes, or peaches. Just remember to adjust the sweetness based on the fruit you choose.

Is Berry Chia Pudding vegan?

Yes, this recipe is vegan as it uses plant-based milk and natural sweeteners. It’s a great option for those following a vegan diet.

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