Recipes

Avocado Tuna Wraps

December 25, 2024
christian

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Avocado Tuna Wraps are a delicious and healthy meal option, perfect for lunch or a light dinner. This recipe combines the creamy texture of ripe avocados with protein-packed tuna, all wrapped in a fresh tortilla. Not only are these wraps easy to make, but they are also packed with nutrients and flavor, making them an ideal choice for anyone looking to eat healthier without sacrificing taste. Whether you’re meal prepping for the week or need a quick meal on the go, these Avocado Tuna Wraps are sure to satisfy your cravings.

Ingredients

  • 1 can of tuna, drained
  • 1 ripe avocado, mashed
  • 1 tablespoon mayonnaise (optional)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 cup mixed greens or spinach
  • 1 tomato, diced
  • 4 whole wheat tortillas or wraps
  • Optional: sliced cucumbers, bell peppers, or red onion for added crunch

Instructions

  1. Prepare the Tuna Mixture: In a medium bowl, combine the drained tuna, mashed avocado, mayonnaise (if using), Dijon mustard, lemon juice, salt, and pepper. Mix well until all ingredients are fully incorporated.
  2. Prepare the Tortillas: Lay out the whole wheat tortillas on a clean surface. If desired, you can lightly toast them for extra flavor and texture.
  3. Add the Filling: Spoon a generous amount of the avocado tuna mixture onto the center of each tortilla. Be careful not to overfill to avoid spillage when wrapping.
  4. Add Fresh Ingredients: Top the tuna mixture with a handful of mixed greens or spinach and diced tomatoes. Feel free to add any additional vegetables you like for extra crunch and nutrition.
  5. Wrap it Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top. Ensure that the filling is secure inside the wrap.
  6. Slice and Serve: Cut the wraps in half diagonally and serve immediately. Enjoy your healthy Avocado Tuna Wraps with a side of fresh fruit or a light salad!

FAQs

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna. Simply cook it to your desired doneness and then flake it before mixing with the other ingredients.

Are Avocado Tuna Wraps gluten-free?

To make these wraps gluten-free, simply use gluten-free tortillas or lettuce wraps instead of traditional tortillas.

How long can I store leftover Avocado Tuna Wraps?

These wraps are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the flavor will still be delicious.

Can I make these wraps ahead of time?

Yes, you can prepare the tuna mixture ahead of time and store it in the refrigerator. Just assemble the wraps shortly before serving to keep the tortillas from getting soggy.

What can I serve with Avocado Tuna Wraps?

These wraps pair well with a side of fresh fruit, a light salad, or even some crunchy vegetable sticks for a complete meal.

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