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Apple Cinnamon Overnight Oats is a delicious and nutritious breakfast option that combines the wholesome goodness of oats with the sweet and spicy flavors of apples and cinnamon. This easy-to-make recipe is perfect for busy mornings, allowing you to prepare a healthy meal in advance. Packed with fiber and protein, these overnight oats will keep you full and energized throughout the day. Plus, they are customizable, so you can add your favorite toppings for an extra burst of flavor!
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain yogurt (optional)
- 1 medium apple, diced
- 1 tablespoon maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (e.g., walnuts or pecans)
- 1/4 cup raisins or dried cranberries (optional)
Instructions
Step 1: Prepare the Base
In a medium-sized mixing bowl, combine the rolled oats, milk, and yogurt (if using). Stir well to ensure that the oats are fully submerged in the liquid.
Step 2: Add Flavorings
Next, add the diced apple, maple syrup or honey, ground cinnamon, and salt to the oat mixture. Mix everything together until the ingredients are evenly distributed.
Step 3: Incorporate Nuts and Dried Fruits
If you’re using nuts and dried fruits, fold them into the mixture at this point. This adds extra texture and flavor to your overnight oats.
Step 4: Refrigerate
Transfer the mixture into a jar or airtight container. Seal it tightly and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
Step 5: Serve and Enjoy
In the morning, give your overnight oats a good stir. You can enjoy them cold or heat them in the microwave for a warm breakfast. Top with additional apple slices, a sprinkle of cinnamon, or a drizzle of maple syrup if desired.
FAQs
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats are less processed and will require more liquid and a longer soaking time. If you prefer using them, consider adding more milk and letting them soak for at least 8 hours.
How long can I store apple cinnamon overnight oats?
You can store these overnight oats in the refrigerator for up to 5 days, making them a perfect meal prep option for the week.
Can I customize the recipe with other fruits?
Absolutely! Feel free to swap out the apples for other fruits like bananas, berries, or peaches to suit your taste.
Is this recipe vegan-friendly?
Yes, by using plant-based milk and yogurt alternatives, you can easily make this recipe vegan.
Can I make a larger batch of overnight oats?
Yes, you can double or triple the recipe to make a larger batch. Just ensure you use a bigger container to store them.
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