Aloo Gobi Stir-Fry is a vibrant and flavorful dish that brings together the earthy taste of potatoes and the subtle nuttiness of cauliflower. This quick and easy recipe is perfect for a weeknight dinner or a healthy lunch option. Packed with spices and nutrients, Aloo Gobi Stir-Fry is not only delicious but also a great way to enjoy vegetarian cuisine. In this article, we’ll guide you through the ingredients and step-by-step instructions to create this delightful dish.
Ingredients
- 2 medium potatoes, peeled and diced
- 1 medium cauliflower, cut into florets
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 2 green chilies, slit (adjust to taste)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Instructions
Step 1: Prepare the Vegetables
Begin by washing and peeling the potatoes. Cut them into small cubes. Next, wash and cut the cauliflower into bite-sized florets. Set aside.
Step 2: Heat the Oil
In a large pan or wok, heat the vegetable oil over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds until fragrant.
Step 3: Sauté the Aromatics
Add the chopped onions to the pan and sauté until they become translucent. Then, add the minced garlic, grated ginger, and green chilies. Cook for another minute until the raw smell disappears.
Step 4: Add the Spices
Stir in the turmeric powder, coriander powder, and salt. Mix well and let the spices cook for about a minute to release their flavors.
Step 5: Cook the Potatoes and Cauliflower
Add the diced potatoes and cauliflower florets to the pan. Stir well to coat the vegetables with the spices. Cover the pan and let them cook for about 15-20 minutes, stirring occasionally, until the vegetables are tender.
Step 6: Finish with Garam Masala
Once the vegetables are cooked through, sprinkle the garam masala over the stir-fry and mix gently. Cook for an additional 2-3 minutes to allow the flavors to meld.
Step 7: Garnish and Serve
Remove the pan from heat and garnish with freshly chopped cilantro. Serve hot with rice or flatbreads for a complete meal.
FAQs about Aloo Gobi Stir-Fry
Can I use frozen vegetables for Aloo Gobi Stir-Fry?
Yes, you can use frozen cauliflower and potatoes, but the cooking time may vary. Ensure they are thawed and drained well before adding them to the pan.
Is Aloo Gobi Stir-Fry vegan?
Absolutely! This recipe is completely vegan-friendly, making it a great option for those following a plant-based diet.
What can I serve with Aloo Gobi Stir-Fry?
Aloo Gobi Stir-Fry pairs well with steamed rice, naan, or roti. You can also serve it with a side of yogurt or a salad for added freshness.
Can I add other vegetables to this recipe?
Yes! Feel free to add other vegetables like bell peppers, peas, or carrots to enhance the nutritional value and flavor of your stir-fry.